As the power of meditation was being studied during the 1970s and 1980s, researchers were looking mainly for physical effects, such as blood pressure and heart benefits.
Now they are looking at the effects on the brain. And they are looking at the important effects that meditation has on the way you think AND how you can use it to bring more benefits into your life. I will write about some of these benefits in my next post. Then I will set out some basic, simple and easy to do instructions for you to try if you want these benefits.
Love, Peace and Happiness.