Meditation is the technique of bringing all of our mental focus to the here and now, to the immediate sensations in our bodies and our breathing Usually people let their thoughts wander all over the place. They think about things in the past and future or of other things that are not here and now and being done in the present. People who meditate train to do things with full awareness. Then their actions are more likely to be successful. Meditators feel with full awareness and when they do, they feel that they are more fulfilled, successful and happier than people who do not meditate.
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