Meditation Is Exercise For The Brain!

Meditation is not a type of religion. In the past people have thought that it was. This is all changing. Not long ago people believed that only professional athletes exercised. As soon as an athlete finished competing, they stopped exercising. Now the streets and parks are full of people running and there are gyms everywhere full of people exercising. People have found that you don’t have to be an athlete to exercise. Exercise is a perfect way to increase the level of physical enjoyment in your life. When you exercise there is a tremendous return in benefits. You feel great, you look better and you live longer.  It is the same with meditation. People have found out that you don’t have to be religious to meditate. Meditation is the perfect way to increase the level of mental harmony,  power and health. If you suffer or have suffered from stress, anxiety or depression then meditation is the answer. Just like an overcoat  in cold weather. Put it on and right away you feel warm.  Read more articles like this at  https://happinessguru.wordpress.com

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