We can all be happier if we choose to. We have all know a time when a friend has been very downbeat about something. By talking to them, we cheered them up. When we met them, they were making the choice to be sad. We cheered them up. They made the choice to be happier and did it. And it’s the same with yourself. When you are sad, depressed or downbeat about something, you are choosing to be like that. Just like your friend, you could make a change and choose to be happier. BUT don’t wait for a a friend to change you, you can change yourself. The next time you feel down, talk yourself up.
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