People who meditate may be able to use their brain in ways others can’t to tune out distractions and focus on the task at hand.A new study shows that experienced meditators have less activity in parts of the brain associated with daydreaming and distraction while meditating and in their day-to-day lives.
Researchers say this part of the brain, known as the “default mode network,” has also been linked to anxiety, attention deficit hyperactivity disorder (ADHD), and Alzheimers disease. The researchers are now looking at ways to use meditation for the prevention and treatment of these illnesses. The findings show that meditation plays a big part in keeping these illnesses at bay. The message is very clear meditate for better health.
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