Train Your Brain So It Makes You Happier!

Report from the Society for Neuroscience annual meeting in Washington DC:

The brains of happy people are tuned to to only pay attention to positive things in their life. When they look at their lives they only seem to notice the good things. This isn’t some sort of silliness. They are aware of the bad things, but tend to ignore them. Unhappy people, on the other hand, only pay attention to the bad things and ignore the good things.  Because happy people notice and respond more strongly to joyful objects and events in their life, their increased sensitivity helps reinforce their happiness over time. Their ability to be happy gets stronger and steronger. So they tend to grow happier as they get older. For the unhappy, the exact opposite is true. Start training your brain to make you happier. Join The Happy People at: https://happinessguru.wordpress.com/

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