Don’t get depressed on that diet. A lot of people find it hard to lose weight. This is because the diet that they are on cuts down on fat and calories. People go in for these diets because they seem so simple. Just cut out fat and calories. It is hard to keep to such a diet because cutting down these these foods makes you feel depressed. So you stop dieting. If you want to win the weight loss war you must use a smarter diet. One that you can stick to. It must have some of the foods with the feel good, happiness ingredients in them such as Magnesium, Vitamin B12 and conjugated linoleic acid. To get these you must include a certain amount of foods like olive oil, whole grains, vegetables and quality meat. You will not lose the weight quite so quickly but it will come off and keep coming off because you will be able to stick to such a diet. You will end up lean and happy, not overweight and miserable.
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