Be Happy, Here’s How!

There used to be no Science of Happiness. Everybody believed that you had no control over being happy. You had no control over when you were happy, You had no control over how long you were happy for and you had no control over how strong the feeling of being happy was when you did have it.
They were all wrong. You can control it. You can control it in all of those areas. How often it comes, how long it stays here and how to supersize it. But, before going into how, let me share with you the new ‘Science of Happiness’.
Neuroscientists, psychologists and researchers all over the world are establishing what makes people happy, happier and happiest in all areas of their life. The problem is that these investigators are not doing this to make you and me happier. They don’t do it in order to make themselves happier. They do it to let their bosses and their fellow scientists know how CLEVER they are.
And being clever is not being happy.
Being recognised as being clever will bring a temporary buzz of happiness. We all know this. We have all had this. But it will fade. Let me share this with you.
You do something clever. People say things like:
“I like that”
“That’s clever”
“You’re pretty smart”
You immediately feel a warm glow of recognition. That is a happy feeling. We’ve all had it.
But it is, in my opinion, not a good base for the happiness lifestyle that I want to share with people.
Why not?
Because it follows all the rules of the OLD ideas about happiness.
First of all your happiness has to come from other people. And they may not give it.
They may not mention how clever you are.
They may only mention it briefly.
They may never mention it again.
So you see, you have no control over when it comes, how long it lasts or how powerful it is.
You must learn that control over your happiness lifestyle must not rely on the behaviour of other people.
You must learn how to generate your own happiness.
You must learn to control your own life for yourself, for your own benefit, for your own happiness.
So why not get started, NOW!
Bookmark this page. Pay a visit to   http://www.facebook.com/pages/Karma/200040216673445
And if you want to be one of The Happy People, share this post with your friends
Love, Peace and Happiness, Tommy  :-)

7 thoughts on “Be Happy, Here’s How!

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