little as eleven hours over four weeks showed increased myelin (the sheaths that cover critical brain cells) as well as more dense axons (part of the brain cells)—both positive. Those changes tend to make people feel better emotionally and may improve or even prevent mental disorders.
- Why meditation helps you focus: Mindfulness improves brain wiring in just a month (sott.net)
- Meditation + NLP will give you whatever you want! (happinessguru.wordpress.com)
- Chinese meditation IBMT prompts double positive punch in brain white matter (medicalxpress.com)
- How to be Happy! (happinessguru.wordpress.com)
- Meditation Induces Positive Structural Brain Changes (therapypons.wordpress.com)
- 11 Hours of Meditation Can Enhance Brain Connectivity, Functioning (sharpbrains.com)