Beat Depression, How To Get Happiness Instead!

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An emoticon with a smile. For more emoticons in Wikipedia, see Wikipedia:Emoticons. 32px|alt=W3C|link=http://validator.w3.org/✓ The source code of this SVG is valid. Category:Valid SVG (Photo credit: Wikipedia)

Depression (emotion )

Depression (emotion ) (Photo credit: Andreas-photography)

Depression! The Alarming Truth!The number of people who are looking help because they are depressed is 7 times more than what what it was 40 years ago! Let me repeat that. For every victim of depression 40 years ago there are now 7. It is truly alarming!
What Is Depression?
It can effect people at different levels of intensity. It can be weak and short lasting or it can grind you down to feeling suicidal and last for years.
Think about this. A person can be told that they have terminal cancer. They often battle on right up to the end in spite of dreadful pain and suffering. Another can have an attack of depression and after a short time, commit suicide. This, to me, indicates that depression can be more serious in some cases than cancer. Lots of cases of cancer can be cured, suicide can not.
What Can You Do About It?
For our purpose and to keep it simple I am going to suggest describing depression as a lack of  Happiness. This gives you a way to approach it. When you depressed you are having bad feelings that have different levels of intensity and lasting. If you can start having happy feelings, those depressing feelings will be weakened. And if your happy feelings continue and get stronger, your depression will fade away. You may think that this is a bit too simple to deal with something that can be as serious as depression, and I wouldn’t blame you. It is only for the lower levels of depresion. And that means a lot of the people who suffer mild depression can benefit from this. If your depression is occasional and not too bad you are one of the peopel that can change your life around.  So what you must do is become a happy person.
What Is Happiness?
1) The amount of Happiness in your life can be divided into two areas.
A)Your present and your future. Nearly half of your Happiness in life comes from your attitudes and what you do in your daily life. This is mainly the people you mix with i.e spouses, the opposite sex, families and your community.
B) Your genetics and your past life.The rest it is down to your genetics and how you were brought up. And, of course, the unhappiness and depression in your life caused by these factors A) and B).  We, The Happy People, are always looking for ways to build up these areas of your life.
Here is the basic plan for beating depression. For area A), your present and future life, you must learn how to change your attitudes, how you mix with people and what you do so that your life becomes full of Happiness. And how to avoid the ways that people fall into unhappiness.  If B), your past life is a problem area, if you have had a particularly unhappy upbringing and life up until now, you must free yourself from any baggage that has built up. What you learned from parents and teachers may have puts lots of  unhelpful beliefs in your head or caused you unhappiness and to have bad memories. These have to be got rid of. Otherwise they can stop you from moving forward into a really happy lifestyle.
Two of the best ways  your pastto get rid of baggage from are:-
a) Meditation. This is very successful, but it must be the right kind of  meditation. Unfortunately, most of the popular types being taught are not suitable. All meditation is good, but this is a specialized area and needs a special approach.
b) Again a specialized, advanced NLP (Neuro Linguistic Programming) technique called Clearing Up Personal History.

This post is only an outline of some of the basics that The Happy People use. If you really want to BEAT depression and learn more about the Art of being Happy, click on the button to follow this blog (Follo Bog Via Email at top right hand corner). Also have a look at our Facebook magazine at  http://tinyurl.com/c8lfrvn   particularly if you live on Merseyside. You can be one of The Happy People (You can learn how to beat depression and get rid of your depressing lifestyle for ever)
It’s EASY and, better still

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LOL!

Soon, Tommy

Happiness

Happiness (Photo credit: Wikipedia)

2 thoughts on “Beat Depression, How To Get Happiness Instead!

  1. Pingback: Depression Not Poverty Kills Happiness! « Happinessguru's Blog

  2. Pingback: British Families Want Happiness But Get Depression! « Happinessguru's Blog

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