Do YOU want a Happier Life???

Do YOU want a Happier Life???
Because You will need Lots
and Lots of Loyal, Reliable and
Trustworthy Friends!!!
So get out there and start making
some NOW!!!
Go and have a look at
The Happy People Merseyside
Page at
http://tinyurl.com/nbwzfjo

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Congratulations! You’ve Found The Home Of The Happy People!

Congratulations! You’ve Found The Home Of The Happy People!

Do you want more happiness, love and success in your life, right now? Of course you do! You do, I do, everybody does! But how do you do it? Well you could join The Happy People. That’s us and it’s free! That’s right it’s free!
You will find out how to bring more love, peace and happiness to your life.
I mean how much of them do you want?
How much could you handle?
Believe me, you’re going to have loads and loads and LOADS of fun finding out.
How soon do you want to start?
How soon do you want to get rid of those depressing, lonely, unsuccessful feelings and start enjoying a more positive lifestyle?
Start now, reading the 300 articles that will help you on your new journey. There are some related articles at the end of this article. There are more articles further down. Make sure that you click on the Follow button over on the right. You will get an email when there is a new article for The Happy People. Or you can bookmark this page.
Please  also visit our Facebook Group at https://www.facebook.com/groups/Total.Mindful.Meditation/?fref=ts                                                                      

In this group you can read and share any happy, loving, peaceful jokes, photos, articles or stories with your new friends The Happy People.
If you live on Merseyside, please let me know because we will be starting meet-ups, talks and workshops soon.

Later, Tommy.

Do YOUR Friends Depress YOU??????

How to treat PROBLEM FRIENDS!!!!!
For the friend who only brings misery, and refuses to be soothed, you have a couple of choices: The first is to be the model of a good friend. Be upfront and honest with your friend and tell her or him that they are bringing you down and taking the joy out of your friendship. If your words are ineffective and the complaining continues, you may have to make a tough decision. If you’re at the point where being alone is preferable to this friend’s company, you can disengage from the friendship. Be busy when the friend calls, be unavailable for future plans, and when interaction is unavoidable, listen politely as long as circumstances dictate, and make a get-away as diplomatically as possible. You probably don’t want to provide any additional material for your friend’s next rendition of the “bad life blues.”
Friends tolerate an awful lot from one another, but there are some rules for which consequences must be enforced. Don’t let a friend suck the joy out of your life just because that’s how they add satisfaction to their own.
Be DIPLOMATIC BUT BE FIRM!!!!
The Happiness Guru.

Powerful News For THE HAPPY PEOPLE!!!! Proof Of Benefits From Doing Meditation!!!!

GOOD NEWS for the members of THE HAPPY PEOPLE who use Meditation as one of their paths to a HAPPY Lifestyle!!!!!

The regular practice of the right type of Meditation appears to be beneficial to the immune system, according to new research by scientists in Spain.

People who practise Meditation were found to have higher levels of leucocytes and lymphocytes in their blood than people who don’t meditate, in the recent study. Leucocytes and lymphocytes are white blood cells which play an important role in the body’s immune system by fighting infection.

Researchers at the Hospital in Badajoz, Spain, set out to evaluate the immune systems of people who Meditate.

The scientists studied who had practised Meditation..

The white blood cells of the Meditaters were compared to those of a control group of healthy adults aged 22 to 35 who had not previously done any meditation.

None of the individuals involved in the study were undergoing medical treatment or were obese or played regular sports. All participants followed a Mediterranean diet.

After analysing blood samples taken from both groups, the study found that those who practised Meditation had higher levels of lymphocytes and leucocytes than those who did not. They also had higher levels of Natural Killer cells – cells which combat viral infections and tumour formation.

The researchers concluded: “The technique of meditation studied seems to have a significant effect on immune cells. This effect shows itself in the different circulating levels of lymphocytes analysed.”

The researchers are not certain why Meditation works in this way, but suggest it might be due to the reduction of overall stress levels that the right type of Meditation causes

The researchers said:  “A number of researchers have shown that the right type of meditation can improve immune functions. Our results agree with previous studies that have been done.”

These previous studies on the effects of Meditation on the body showed that it was “an easy form of physical and mental relaxation.” They pointed out that the studies have shown that all people practising Meditation show increases in the good hormonal concentrations, low levels of anxiety and depression, and improved levels of health.

Who Are The Happy People?

We use any and all ways to put an end to Unhappiness, Disappointment and Loneliness. We are The Happy People. Why not become one of The Happy People.it’s EASY and FREE.

Learn how to start enjoying your life using the Psychology of Happiness, the latest findings from the Human Behaviour Laboratories, Meditation and using the Laws of Karma The first step is to bookmark or ‘favourite’ this site, NOW! Join our gang and begin a life of Happiness, Great Relationships and Success.

If you click on the links on the right hand side of the page you will get lots more articles and excellent information..

Come back soon!

Love, Peace and Happiness,

The Happiness Guru.

Related articles

Happiness That Comes From Others!

Much new research is being done on exploring how Happiness is a combination of pleasure and purpose. Here are some of the results.

Some people will be more inclined towards finding happiness through pleasure seeking activities, other people towards purpose seeking or charitable work. A truly happy life has some balance of both pleasurable and purposeful activities. Volunteering, for example, is both pleasurable and purposeful, but particularly purposeful.  It’s a feeling of happiness caused by helping others.

The Scientists know that we exist to make ourselves happy – we can’t help it.

Everything that you do is motivated by the  good feelings that you hope will come from it, Those feelings can be made up of actions that directly bring YOU pleasure and those feelings can come from doing things that you feel will help OTHER PEOPLE! It would be foolish of you to seek out something that you knew for sure was going to make you miserable. The research being done shows that people, who spend time helping other people, feel a lot of pleasure from doing so.

Most of you know the meaning of the pleasure that comes from doing things for yourself but perhaps you should add in more of the meaningful pleasure that comes through helping others.

So how can you do this? What can you do to achieve happiness through meaningful action?

Perhaps the chief activities that bring you meaningful type of happiness are ones that draw you out of your bubble of self-interest and lead you to helping others in some way,  This can range from ordinary, day-to-day activities like helping to take care of friends, family, and community, to much larger pursuits like devoting years or decades of your life to find ways to reduce human suffering.

P.S      AND another way that doing this type of activity will bring more benefit to you is The Law Of Karma. Doing good work and helping others will bring rewards back to you. That includes Happiness. lol

The Happiness Guru

Be Flexible!

Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really SUCCESSFUL life. Throughout your life there will be situations you won’t be able to control and people who will rub you up the wrong way!
The ability to change your behaviour and attitude to EVERY situation and person that is bothering you will let become a winner more often.
Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really STRESS FREE life.
Now you are living The Happy People lifestyle. A SUCCESSFUL and STRESS FREE cruise on a sea of GOOD FEELING. LOL
Be FLEXIBLE, you’ll enjoy it so much.
The Happiness Guru

Who Are The Happy People?

Happy Baby! I can't help but smile every time ...

Happy Baby! I can’t help but smile every time I look at this picture. (Photo credit: Wikipedia)

We use any and all ways to put an end to Unhappiness, Disappointment and Loneliness. We are The Happy People. Why not become one of The Happy People.it’s EASY and FREE.

Learn how to start enjoying your life using the Psychology of Happiness, the latest findings from the Human Behaviour Laboratories, Meditation and using the Laws of Karma The first step is to bookmark or ‘favourite’ this site, NOW! Join our gang and begin a life of Happiness, Great Relationships and Success.

If you click on the links on the right hand side of the page you will get lots more articles and excellent information..

Come back soon!

Love, Peace and Happiness,

The Happiness Guru.

Related articles

Why Not Try MEDITATION For A Bigger Better Brain!

Meditation

Meditation (Photo credit: Moyan_Brenn)

More Meditation will give you the power move mountains mentally. Do you want a super charged brain? A more powerful brain? A brain operating at higher levels?  Meditation will do that for you. Trust me. The scientist have found evidence to show this..  It will give you into a more positive, happier, enjoyable life.
How  will it do that?  Well,when you start meditating, the actual grey matter in a part of you brain called the hippocampus will grow thicker and bigger. As a result of this:
1) Your can deal with stress and its dreadful effects with greater ease.
2) Your ability to do creative thinking will grow.
3) You will learn new stuff more easily
4) Your memory will be stronger.

Experts on brain scanning at Massachusetts, U.S.A General Hospital say:

“You can actually change the brain and this will add increased power to your thinking, your well being and your quality of life.”
 How can YOU get these gifts?
From meditating every day!
I have always known this. But it’s good to see the scientists PROVING that what I’ve  taught to people for 35 years (i.e meditating is the most beneficial, powerful and life changing thing you can possibly do.
Why not try it? You may end up running the country.
And probablydo a better job than the mugs doing it now. LOL

Join The Happy People. Bookmark this site. Please take a look at our Facebook magazine at

Love, Peace and Happiness, Tommy.

British Families Want Happiness But Get Depression!

huddersfield_22.05.2010_6317

Happiness in huddersfield_22.05.2010_6317 (Photo credit: patrick h. lauke)

Depression, Pessimism And Suicidal Tendencies Are Increasing!

As I wrote recently, the number of people suffering from Depression has nearly doubled in the past seven years. The experts believe that the speed of growth of this problem is picking up and  the problem numbers will only only take about five years to double up again.
The future looks very grim indeed. Here is an excerpt from a Daily Telegraph article:

Daily Telegraph

British families want out as more seek relaxed life abroad. A majority of middle-class families want to leave Britain because it no longer offers them an adequate quality of life, a new survey has concluded.The report suggested that “old-fashioned British values, thriving community spirit and a more relaxed way of life” were evident in Adelaide. 

Researchers found almost two in three families wanted to emigrate overseas because of the poor weather, rude locals and a celebrity-obsessed culture. Families say they also want to escape the economic downturn, expensive housing and the “loss of community spirit and neighbourliness” in British society.The survey, conducted by the University of Huddersfield, also found most wanted a new, more relaxed life in a community with a more optimistic “can do” attitude, The Daily Telegraph can disclose.

And

The report says that all these people want to leave the country but most of them won’t. Instead they will be forced, for various reasons to carry on living in the hell that modern England is becoming. With the politicians, police, legal system, hospitals and schools that we have, is it any wonder that people are feeling so depressed and desperate?

So What Can YOU Do About It?

The most important thing you can do is to avoid the depression trap and start turning yourself on to the Happiness Lifestyle. I know that this sounds rather wishy-washy but it isn’t. In fact it is the simplest thing in the world, believe me. If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
As I said this plan is the simplest plan in the world to understand and it is, isn’t it? Here it is again in bold:
If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
If you still don’t understand it, get a clever friend to explain it to you! LOL!
There are 300 articles here on this blog. They will teach you how to get started, how to make the changes and how to keep making improvements. Start reading them, NOW!

This image was selected as a picture of the we...

Depression (Photo credit: Wikipedia)

But You Can’t Just Go From Depressed To Happy Like That, Can You?

Perhaps not, LOL. But you can start in some small area of your life, can’t you? You could make some small area of your life work for you instead of against you, can’t you? Try to be clever about it. The cleverer you are, the better you feel when you get a result. Trust me, you will get results You should end up amazing yourself.

What Is The Most Important First Thing For Me To Do?

The single most important thing is to just get started!
Think about the areas of your life in which you would like to do this. Pick an area which is not going to be too hard. One that is not too important. When you have had some good results, your confidence will be stronger and you can work on bigger areas and get good results.

Love, Peace and Happiness,
Tommy