Congratulations! You’ve Found The Home Of The Happy People!

Congratulations! You’ve Found The Home Of The Happy People!

Do you want more happiness, love and success in your life, right now? Of course you do! You do, I do, everybody does! But how do you do it? Well you could join The Happy People. That’s us and it’s free! That’s right it’s free!
You will find out how to bring more love, peace and happiness to your life.
I mean how much of them do you want?
How much could you handle?
Believe me, you’re going to have loads and loads and LOADS of fun finding out.
How soon do you want to start?
How soon do you want to get rid of those depressing, lonely, unsuccessful feelings and start enjoying a more positive lifestyle?
Start now, reading the 300 articles that will help you on your new journey. There are some related articles at the end of this article. There are more articles further down. Make sure that you click on the Follow button over on the right. You will get an email when there is a new article for The Happy People. Or you can bookmark this page.
Please  also visit our Facebook Group at https://www.facebook.com/groups/Total.Mindful.Meditation/?fref=ts                                                                      

In this group you can read and share any happy, loving, peaceful jokes, photos, articles or stories with your new friends The Happy People.
If you live on Merseyside, please let me know because we will be starting meet-ups, talks and workshops soon.

Later, Tommy.

Do YOUR Friends Depress YOU??????

How to treat PROBLEM FRIENDS!!!!!
For the friend who only brings misery, and refuses to be soothed, you have a couple of choices: The first is to be the model of a good friend. Be upfront and honest with your friend and tell her or him that they are bringing you down and taking the joy out of your friendship. If your words are ineffective and the complaining continues, you may have to make a tough decision. If you’re at the point where being alone is preferable to this friend’s company, you can disengage from the friendship. Be busy when the friend calls, be unavailable for future plans, and when interaction is unavoidable, listen politely as long as circumstances dictate, and make a get-away as diplomatically as possible. You probably don’t want to provide any additional material for your friend’s next rendition of the “bad life blues.”
Friends tolerate an awful lot from one another, but there are some rules for which consequences must be enforced. Don’t let a friend suck the joy out of your life just because that’s how they add satisfaction to their own.
Be DIPLOMATIC BUT BE FIRM!!!!
The Happiness Guru.

Powerful News For THE HAPPY PEOPLE!!!! Proof Of Benefits From Doing Meditation!!!!

GOOD NEWS for the members of THE HAPPY PEOPLE who use Meditation as one of their paths to a HAPPY Lifestyle!!!!!

The regular practice of the right type of Meditation appears to be beneficial to the immune system, according to new research by scientists in Spain.

People who practise Meditation were found to have higher levels of leucocytes and lymphocytes in their blood than people who don’t meditate, in the recent study. Leucocytes and lymphocytes are white blood cells which play an important role in the body’s immune system by fighting infection.

Researchers at the Hospital in Badajoz, Spain, set out to evaluate the immune systems of people who Meditate.

The scientists studied who had practised Meditation..

The white blood cells of the Meditaters were compared to those of a control group of healthy adults aged 22 to 35 who had not previously done any meditation.

None of the individuals involved in the study were undergoing medical treatment or were obese or played regular sports. All participants followed a Mediterranean diet.

After analysing blood samples taken from both groups, the study found that those who practised Meditation had higher levels of lymphocytes and leucocytes than those who did not. They also had higher levels of Natural Killer cells – cells which combat viral infections and tumour formation.

The researchers concluded: “The technique of meditation studied seems to have a significant effect on immune cells. This effect shows itself in the different circulating levels of lymphocytes analysed.”

The researchers are not certain why Meditation works in this way, but suggest it might be due to the reduction of overall stress levels that the right type of Meditation causes

The researchers said:  “A number of researchers have shown that the right type of meditation can improve immune functions. Our results agree with previous studies that have been done.”

These previous studies on the effects of Meditation on the body showed that it was “an easy form of physical and mental relaxation.” They pointed out that the studies have shown that all people practising Meditation show increases in the good hormonal concentrations, low levels of anxiety and depression, and improved levels of health.

Who Are The Happy People?

We use any and all ways to put an end to Unhappiness, Disappointment and Loneliness. We are The Happy People. Why not become one of The Happy People.it’s EASY and FREE.

Learn how to start enjoying your life using the Psychology of Happiness, the latest findings from the Human Behaviour Laboratories, Meditation and using the Laws of Karma The first step is to bookmark or ‘favourite’ this site, NOW! Join our gang and begin a life of Happiness, Great Relationships and Success.

If you click on the links on the right hand side of the page you will get lots more articles and excellent information..

Come back soon!

Love, Peace and Happiness,

The Happiness Guru.

Related articles

Happiness That Comes From Others!

Much new research is being done on exploring how Happiness is a combination of pleasure and purpose. Here are some of the results.

Some people will be more inclined towards finding happiness through pleasure seeking activities, other people towards purpose seeking or charitable work. A truly happy life has some balance of both pleasurable and purposeful activities. Volunteering, for example, is both pleasurable and purposeful, but particularly purposeful.  It’s a feeling of happiness caused by helping others.

The Scientists know that we exist to make ourselves happy – we can’t help it.

Everything that you do is motivated by the  good feelings that you hope will come from it, Those feelings can be made up of actions that directly bring YOU pleasure and those feelings can come from doing things that you feel will help OTHER PEOPLE! It would be foolish of you to seek out something that you knew for sure was going to make you miserable. The research being done shows that people, who spend time helping other people, feel a lot of pleasure from doing so.

Most of you know the meaning of the pleasure that comes from doing things for yourself but perhaps you should add in more of the meaningful pleasure that comes through helping others.

So how can you do this? What can you do to achieve happiness through meaningful action?

Perhaps the chief activities that bring you meaningful type of happiness are ones that draw you out of your bubble of self-interest and lead you to helping others in some way,  This can range from ordinary, day-to-day activities like helping to take care of friends, family, and community, to much larger pursuits like devoting years or decades of your life to find ways to reduce human suffering.

P.S      AND another way that doing this type of activity will bring more benefit to you is The Law Of Karma. Doing good work and helping others will bring rewards back to you. That includes Happiness. lol

The Happiness Guru

Be Flexible!

Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really SUCCESSFUL life. Throughout your life there will be situations you won’t be able to control and people who will rub you up the wrong way!
The ability to change your behaviour and attitude to EVERY situation and person that is bothering you will let become a winner more often.
Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really STRESS FREE life.
Now you are living The Happy People lifestyle. A SUCCESSFUL and STRESS FREE cruise on a sea of GOOD FEELING. LOL
Be FLEXIBLE, you’ll enjoy it so much.
The Happiness Guru

Who Are The Happy People?

Happy Baby! I can't help but smile every time ...

Happy Baby! I can’t help but smile every time I look at this picture. (Photo credit: Wikipedia)

We use any and all ways to put an end to Unhappiness, Disappointment and Loneliness. We are The Happy People. Why not become one of The Happy People.it’s EASY and FREE.

Learn how to start enjoying your life using the Psychology of Happiness, the latest findings from the Human Behaviour Laboratories, Meditation and using the Laws of Karma The first step is to bookmark or ‘favourite’ this site, NOW! Join our gang and begin a life of Happiness, Great Relationships and Success.

If you click on the links on the right hand side of the page you will get lots more articles and excellent information..

Come back soon!

Love, Peace and Happiness,

The Happiness Guru.

Related articles

Happiness Can’t Be Bought For Cristiano Ronaldo!

Holiday-Depression-2010

Holiday-Depression-2010 (Photo credit: Hallicious)

Money Equals Happiness
Or so a lot of people think.
But it ain’t necessarily so. Lots of research has been done on this idea and it has been shown that  money is very important but that having lots of money doesn’t always mean that you will be happy.
Some people are wealthy beyond belief and are still unhappy. Here is an example:
How Happy Is Ronaldo?
Ronaldo Cristiano is one of the best paid football stars of all time. He is also one of the best looking and skilful soccer stars of in the world today. He plays for world famous Real Madrid, who paid an unbelievable 94 million euros for him. He is presently earning about 11 million euros per year. How wealthy is that? And now he wants MORE! His present contract has 3 years to go but he is asking for a new contract for 6 years for a record breaking 30 million euros a year. This is nearly 3 times what he is earning at present. Here are just some of the newspaper headlines:
“Enough in enough”
“CR unsettles Madrid and activates the alarm bells”
“CR unsettles Madrid and activates the alarm bells”
Etc., Etc., All stories have photos showing him looking depressed and sad.
” Not Happy!”
Ronaldo admits it and claims that it is for professional reasons. People in the business say that the increase from 11 to 30 million euros will sort out his unhappiness. Can you believe it?
So Happiness Can’t Be Bought
Not for 11 million euros a year, anyway! (Just give me a shot at it! LOL).
Unhappiness Is Harmful!
Here is a lesson for The Happy People. At a time when Ronaldo needs to impress the money men that he is worth the increase to 30 million euros per year, at a time when he needs to display his most dazzling skills, his game is slipping!
That’s right, his unhappiness is causing him to perform below his usual level.
Yes.  His money unhappiness is causing  to play below normal. This is the point that I want to make. Just imagine the mental agony when people are saying bad things about his performances. This is how emotional problems can spring up. One causes another one and it goes on. Until a person who should really be happy can find himself surrounded by problems.
I’m not saying that he shouldn’t ask for more money what I am saying is that he should not allow his financial tactics to affect his emotional level.
The lesson for The Happy People that you must build up, control and guard your emotional states at all times!
(The positive ones of course LOL!)
You may not be a footballer, but all of life  is a game and  must play with every ounce of their skill
and positive emotions.

Become one of The Happy People! It’s FREE! Just share this article with everybody that you know.
Sharing things makes people Happy. Go on. SHARE

Love, Peace and Happiness,

Tommy

Cristiano Ronaldo

Cristiano Ronaldo (Photo credit: Wikipedia)

 

 

Congratulations! You’ve Found The Home Of The Happy People!

Do you want more happiness, love and success in your life, right now? Of course you do! You do, I do, everybody does! But how do you do it? Well you could join The Happy People. That’s us and it’s free! That’s right it’s free! You will find out how to bring more love, peace and happiness to your life. You will do this using two procedures. One will be how to get rid of all the thoughts, beliefs and behaviours that are holding you back. The other procedure will be how to build up all the new thoughts, beliefs and behaviours that will bring you all the goodies you could ever want. I mean, how much good living do you want? How much could you handle? Believe me, you’re going to have loads and loads and LOADS of fun finding out. How soon do you want to start? How soon do you want to get rid of those depressing, lonely, unsuccessful feelings and start enjoying a more positive lifestyle? Start now, reading the 300 articles that will help you on your new journey. There are some related articles at the end of this article. There are more articles further down. Bookmark this page and keepat https://happinessguru.wordpress.com Please visit our Facebook Magazine at http://tinyurl.com/c8lfrvn.                                                                            You can read and share  lots of happy, loving, peaceful jokes, photos, articles or stories with your new friends The Happy People. If you live on Merseyside, please let me know because we will be starting meet-ups, talks and workshops soon. Later, Tommy.