Be Flexible!

Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really SUCCESSFUL life. Throughout your life there will be situations you won’t be able to control and people who will rub you up the wrong way!
The ability to change your behaviour and attitude to EVERY situation and person that is bothering you will let become a winner more often.
Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really STRESS FREE life.
Now you are living The Happy People lifestyle. A SUCCESSFUL and STRESS FREE cruise on a sea of GOOD FEELING. LOL
Be FLEXIBLE, you’ll enjoy it so much.
The Happiness Guru

Why Not Try MEDITATION For A Bigger Better Brain!

Meditation

Meditation (Photo credit: Moyan_Brenn)

More Meditation will give you the power move mountains mentally. Do you want a super charged brain? A more powerful brain? A brain operating at higher levels?  Meditation will do that for you. Trust me. The scientist have found evidence to show this..  It will give you into a more positive, happier, enjoyable life.
How  will it do that?  Well,when you start meditating, the actual grey matter in a part of you brain called the hippocampus will grow thicker and bigger. As a result of this:
1) Your can deal with stress and its dreadful effects with greater ease.
2) Your ability to do creative thinking will grow.
3) You will learn new stuff more easily
4) Your memory will be stronger.

Experts on brain scanning at Massachusetts, U.S.A General Hospital say:

“You can actually change the brain and this will add increased power to your thinking, your well being and your quality of life.”
 How can YOU get these gifts?
From meditating every day!
I have always known this. But it’s good to see the scientists PROVING that what I’ve  taught to people for 35 years (i.e meditating is the most beneficial, powerful and life changing thing you can possibly do.
Why not try it? You may end up running the country.
And probablydo a better job than the mugs doing it now. LOL

Join The Happy People. Bookmark this site. Please take a look at our Facebook magazine at

Love, Peace and Happiness, Tommy.

British Families Want Happiness But Get Depression!

huddersfield_22.05.2010_6317

Happiness in huddersfield_22.05.2010_6317 (Photo credit: patrick h. lauke)

Depression, Pessimism And Suicidal Tendencies Are Increasing!

As I wrote recently, the number of people suffering from Depression has nearly doubled in the past seven years. The experts believe that the speed of growth of this problem is picking up and  the problem numbers will only only take about five years to double up again.
The future looks very grim indeed. Here is an excerpt from a Daily Telegraph article:

Daily Telegraph

British families want out as more seek relaxed life abroad. A majority of middle-class families want to leave Britain because it no longer offers them an adequate quality of life, a new survey has concluded.The report suggested that “old-fashioned British values, thriving community spirit and a more relaxed way of life” were evident in Adelaide. 

Researchers found almost two in three families wanted to emigrate overseas because of the poor weather, rude locals and a celebrity-obsessed culture. Families say they also want to escape the economic downturn, expensive housing and the “loss of community spirit and neighbourliness” in British society.The survey, conducted by the University of Huddersfield, also found most wanted a new, more relaxed life in a community with a more optimistic “can do” attitude, The Daily Telegraph can disclose.

And

The report says that all these people want to leave the country but most of them won’t. Instead they will be forced, for various reasons to carry on living in the hell that modern England is becoming. With the politicians, police, legal system, hospitals and schools that we have, is it any wonder that people are feeling so depressed and desperate?

So What Can YOU Do About It?

The most important thing you can do is to avoid the depression trap and start turning yourself on to the Happiness Lifestyle. I know that this sounds rather wishy-washy but it isn’t. In fact it is the simplest thing in the world, believe me. If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
As I said this plan is the simplest plan in the world to understand and it is, isn’t it? Here it is again in bold:
If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
If you still don’t understand it, get a clever friend to explain it to you! LOL!
There are 300 articles here on this blog. They will teach you how to get started, how to make the changes and how to keep making improvements. Start reading them, NOW!

This image was selected as a picture of the we...

Depression (Photo credit: Wikipedia)

But You Can’t Just Go From Depressed To Happy Like That, Can You?

Perhaps not, LOL. But you can start in some small area of your life, can’t you? You could make some small area of your life work for you instead of against you, can’t you? Try to be clever about it. The cleverer you are, the better you feel when you get a result. Trust me, you will get results You should end up amazing yourself.

What Is The Most Important First Thing For Me To Do?

The single most important thing is to just get started!
Think about the areas of your life in which you would like to do this. Pick an area which is not going to be too hard. One that is not too important. When you have had some good results, your confidence will be stronger and you can work on bigger areas and get good results.

Love, Peace and Happiness,
Tommy

 

Happier, Smarter And Fitter? Here’s How!

smiley happy people

smiley happy people (Photo credit: madhavaji)

Who Wants To Be Happier, Smarter And Fitter!
The Happy People already know about this stuff but it is nice to know that the experts are proving it to be true. Here is a great article about it. There is a link to it at the bottom of this post. Make sure that you read it. If you are not already one of the Happy People, it could get you started on a new life. It could make you HAPPIER, SMARTER and FITTER. And you’d like that, wouldn’t you? Of course you would! That’s the great thing about doing this stuff. It’s so much fun once you get started.
I don’t think anybody really needs any help about how to get started doing light exercise. (If you are not already exercising, you should start off on a light routine) But perhaps you may like to know how to become one of The Happy People?
Would You Like To Be One?
Here are three great arguments for being one.
1) It’s EASY
2) It’s FREE and
3) You will become HAPPIER person!
Three great reasons, aren’t they? I can’t think of better ones, can you? LOL!
Here’s How To Be One
Just decide to be one! LOL! That’s how easy it is. You are now one of us but now you must behave in certain ways. You must start thinking, talking and doing things in a new ways. Happiness is often a choice and you must learn how make that choice. You will learn how by studying this blog and  by exploring the material that is published there or recommended (such as this article)
Here are sections from the article plus my comments in italics:

 Happier, Smarter And Fitter

You already know that exercise will help improve your fitness level, can reduce your risk for chronic disease, and can help slim your waistline. But did you also know that getting the recommended amount of daily physical activity may also make you smarter and happier?

ME:  The Happy People know that.

Three studies add to the multitude of research that proves you really should make time in your busy schedule for at least 30 minutes each and every day.

ME:  30 minutes is a longish stretch. Make sure you keep it light, as I said above. Three 10 minutes sessions a day is a good way to start. I won’t go on about it because there are beginners’ exercise programmes everywhere. I only mention it because so many beginners overdo it.START OFF LIGHT! 

William Killgore PhD and Zachary Schwab BS, of the McLean Hospital at Harvard University, asked 25 healthy adult men and 28 women from the Boston area to report on their weekly exercise habits and then take a test known as the Wechsler Abbreviated Scale of Intelligence. At least for the women surveyed, those who exercised more frequently each week had higher intelligence scores.
“Overall, these findings suggest that physical exercise is significantly related to relatively stable intellectual capacities among healthy adults,” the authors wrote in the journal Perceptual and Motor Skills.

While in this small study, the relationship between physical exercise and measured intelligence was most evident for women, there is no reason to believe that men would achieve similar mental benefits from putting in a workout each day.

ME:  Other  bigger reports show that men do achieve similar mental benefits from a workout each day. 

Another recently released study found that people who exercise may be better protected from age-related changes in the brain, particularly for elderly adults. Participants in a study published by the University of Edinburgh found that people over 70 who exercised regularly showed less brain shrinkage over a three-year period than those who did little exercise. Brain shrinkage is linked to problems with memory and thinking.The researchers found that in the brain’s white matter – the wiring that transmits messages through the brain – was less damaged in those who exercise. Additionally, grey matter, the part of the brain with nerve cell bodies, was also greater in volume.

ME: More good news. There are lots of my blog posts covering this.

Dr Alan Gow of the University of Edinburgh’s Centre for Cognitive Ageing and Cognitive Epidemiology who led the research, said, “Our results suggest that to maintain brain health, physical activity may be more beneficial than choosing more sedentary activities. Increasing physical activity – even a short walk each day – can only be encouraged.”
Professor James Goodwin, Head of Research at Age UK added, “This research re-emphasizes that it really is never too late to benefit from exercise, so whether it’s a brisk walk to the shops, gardning or competing in a fun run it is crucial that, those of us who can, get active as we grow older.”

ME:  Again, I repeat, it is very important for beginners to start off light!

Not only will that boost in activity help your brain stay young and active, it can also lift your mood after a hard day. Researchers with Penn State found that exercise really does make people happier.

Jaclyn Maher, a graduate student in kinesiology, studied men and women between the ages of 18 and 25 – a period in life when people appear to be most dissatisfied. “”Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs. As a result, their satisfaction with life can plummet,” explains Maher.

The participants were divided into two groups who made diary entries either every eight days or every 14 days. The volunteers were assessed for their personality and took questionnaires asking about happiness levels and life satisfaction. They also reported on physical activity levels during the study period.

“We found that people’s satisfaction with life was directly impacted by their daily physical activity,” said Maher. “The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life.”

ME:  So the people who were tested were in a highly stressed out stage of their life and it worked for them. People who are not under so much stress as these students would be  would get even better results. Please note that by ‘enhance satisfaction with life’ they mean felt happier! LOL1

“Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life,” said David Conroy, professor of kinesiology.

English: Photo patient in carrying out tests w...

English: Photo patient in carrying out tests with physical exercise on bicycle Русский: фото пациента при выполнении пробы с физической нагрузкой на велоэргометре (Photo credit: Wikipedia)

The CDC recommends 150 minutes each week, which sounds like a lot of time, but it doesn’t have to be accomplished all at once. Try doing a moderate intensity or vigorous workout for just 10 minutes at a time a couple of times a day. The benefits will add up, both physically and mentally

ME:  And, of course, join The Happy People. A great way of getting Happiness is to share it with other people. Get this bonus right now! Share this post with all your friends. Make them into Happy People.LOL!
People of ALL ages benefit from this programme. See  Schools with fitter children perform better (abc.net.au) and   Exercise May Protect Aging Brains (medicalnewstoday.com) 

Tommy

Here is the link to the article:   http://tinyurl.com/8jl83d5

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Get Happy, Ready For The Winter!

English: Mixed nuts and dried fruit

English: Mixed nuts and dried fruit (Photo credit: Wikipedia)

Happiness, You And Winter!
You should be Happy all year round, but nature and your body tend to work against that. The shorter days and lack of sunshine make lots of changes in your body. It slows down your production of certain hormones. This can make you feel tired, sluggish and even depressed.It is called SAD (seasonal affective disorder) Now The Happy People never want to feel like that!. So, if you want to be one of The Happy People, what can you do about that?
Well, here are some of the problems and 5 ways to help you beat them and

smiley happy people

smiley happy people (Photo credit: madhavaji)

stay Happy
1) Happiness And The Winter Blues!
In Winter, the days are shorter. Missing out on sunlight, can cause SAD and this can cause mental dullness, depression and feelings of tiredness. Some people are strongly affected by SAD and others are hardly aware of it. If you are affected by it you should get out into the daylight for at least half an hour a day. This should be when the light is at it’s strongest Usually this is between 6am and  1opm. I’ll just repeat that:- outdoors, for at least half an hour, between 6am and 10pm.
This will help you beat SAD by resetting your bodyclock . If you can do some fitness training in the morning as well, that is great. Even if you have to get up half an hour earlier. This will lift your energy levels for the rest of the day and get your endorphin(Happiness) hormone pumping around your body up to seven hours afterwards.
2) Winter Happiness Diet!
In the winter, the body produces less of the Happiness hormone, Serotonin. The Happy People (You and Me. LOL) are always looking for ways to increase Serotonin, not to cut back on it! This is because it makes us feel so good! Because of this need we tend to eat more carbs. Cut down on the naughty white carbs like pasta, bread, rice and potatoes. These will put pounds on you and are the reason why so many people put weight on in the winter months. Instead eat low calorie carbs such as Swedes, carrots, sweet potatoes etc.
The body makes serotonin from a chemical called tryptophan, which is in foods such as dairy products, fish, bananas, dried dates, soya, almonds and peanuts. Combining tryptophan-rich foods with wholegrain carbs – such as brown rice, wholemeal bread or oats – helps the body release insulin, which boosts the amount of tryptophan available for your body to use.The bonus is that you will not put on that winter bloat and have to try to lose it next summer. And that will be a BIG happiness bonus LOL
P.S Don’t forget your iron intake. Eat red meat, fish, eggs, bread, fortified breakfast cereals, pulses, green leafy vegetables and dried fruit.
3) Get A Life!
Don’t stay in. Get out and meet or visit friends a few nights a week. Join a gym or club of some sort.  Don’t let the dark nights keep you indoors.
4) Set Yourself A Target!
Plan some area of your life. Learn a new language, perhaps for your next holiday. lose weight, get fitter, stop  smoking, start dance classes. Dancing is a great activity, if you really want to become one of The Happy People. It exercises your whole body, brings a tremendous flow of all the Happiness Hormones and gets you in touch with the opposite sex. It cannot be beaten for Happiness training, pure exercise and social grouping. I dance as much as I can. You can get as high as a kite without abusing alcohol.
5) Keep Your Sex Life Buzzing!
In the Summer you have high levels of the Happiness Hormones  serotonin and dopamine, and of the sex hormone testosterone, putting you in the mood for love. Everybody feels sexier in the Summer because of this. This is why all those sunshine holidaymakers act the way they do. And why not? If you  are not in a relationship, get one now. You’ll feel happier, I guarantee it! LOL It’ll give you something to do on those dark nights.
6) Walking With Nature!
Recent research shows that walking in a city increases depression but walking in the open outdoors will boost your mood, give you Happy feeling and increase you feelings of well being. So get out in the open as much as possible. you’ll feel better for it. I prefer  to walk at the sea side or by a river because the ozone level is higher and this makes me feel great.
Staying Happy!
So there you have 6 ways to beat the Winter blues.
Here in the U.K we have had a really horrible, dreadful, depressing summer .Many, many people tell me how down they are. And I can also see and hear even more people just by observation. Do not waste any time! Start the programme as soon as possible.This is Happiness you are losing out on.
The one thing that you must never ever waste. You have probably missed out on lots of Happiness in your life. This is the time for you to change all that. You are going to reach your two hands into the Happiness bucket and take out as much as you can. And keep on reaching in and taking out.LOL
Don’t worry, you’ll never miss out on any more. I’ll teach you how to do it.
The day you start the above programme could be the most important day in the rest of your life
BECAUSE
the plan is EVERGREEN. The plan itself is not seasonal. It will work in the Summer as well as in the Winter. If you start on it now, you will be in full flow when Winter comes. You will be bubbling with a high level of Happiness. AND when you see the Summer sunshine you will continue with the plan and hit an even higher level of Happiness.
This is not all talk or wishful thinking. It is all stuff that the scientists are proving by pooling research done in Universities, laboratories and out in the streets   in many, many tests all over the world. The amazing results come from being able to pool all the  results using computes. Here are some others things that you can do.
Join The Happy People, it’s FREE !
Just subscribe to this blog.
Study the advice in the articles.
And SHARE it with everybody.
Do your bit to make this world a happier place.
Share our ideas.
Have a look at our Facebook Magzine at  http://www.facebook.com/pages/Karma/200040216673445

Love, Peace and Happiness,
tommy

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How To Be Happy And Live Longer In 5 Easy Steps!

MSNBC party

Stay Young And Happy!MSNBC party (Photo credit: fimoculous)

It’s No Good Building A Happy Life, If You Die Young.
If you want to be happy then you must want to have a long life of fun, enjoyment and fulfilment. If not, what a waste! Particularly if you are one of  our Happy People
So how do you make sure that you have a long life?
It is very simple, but not always easy. Just like in your happiness training, you must start building beliefs, practising certain actions and behaving in certain ways. If you have been reading this blog and doing the happiness programme, then you already have a good idea of what I mean. But instead of using the factors that you use for increasing your happiness, you start using factors that will give you a longer life.
Here are some of those factors:
1) Intelligence And Logic.
This combination  is probably the most important. Just think about it. People who have these factors or who build them up are likely to take care of their health and avoid risks, They also develop healthier relationships, whether they be romantic or just friendship. Some people are fortunately already strong in this area. But you can  still b

Happiness

Be Young, Be HappyHappiness (Photo credit: Sync)

ecome even stronger by exercising your powers.
2) Good Humour And Lots Of Laughing
A study done at Einstein’s Institute for Aging Research, of the personalities of  243 centenarians, we found qualities of a positive attitude towards life. The study reflected that frequent laughter, an easy going attitude and optimism might tack on years to your life. There was some evidence that personality can change between the ages of 70 and 100. So I’m going to recommend that as soon as you reach 70, you must, and this is a rule for ALL The Happy People, start having twice as much fun, enjoyment and happiness as before.
3) Build A Strong Social Network
Get out more, mix with more people and make more friends! Here is one you have to be careful about. The right friends can really turn your life around but the wrong ones can make your life misery. For instance, your family. Good, strong family ties will work magic in your life, but sometimes your family can be the main cause of unhappiness in your life. Be aware but with the right people get involved.
4) Don’t Worry, Be Happy (And You Will Live Longer!)
Believe me! It’s True! If you have any doubt, a research document published last year by Proceedings of the National Academy of Sciences showed that, during a five year long study of  3,000 elderly people, those who reported being unhappy were TWICE as likely to die as those who reported being happy! Amazingly, this was true even in people who were chronically ill!
5) Diet, Exercise And Rest!
Look after after these and you’ll be looking after your happiness and length of life.

See you on the blog. Don’t forget to share the happiness training with all your friends!
Love, Wealth and Happiness,
Tommy

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How to be happy? Choose to be happy!

Happy kid

Happy kid (Photo credit: Wikipedia)

Happiness

Happiness (Photo credit: Wikipedia)

Here is a truly great article about how you can be happy by choosing to be happy.
Many bad things can stop the happiness in your life. Depression, lack of money, bereavement, changes of circumstance can all destroy your full enjoyment of life.
The tragedy of these setbacks is that you lose sight of the fact that you were born to be happy. If you are not happy your physical and mental health will worsen. You know things should be different but you don’t know how to change them. Don’t get me wrong. I’m not saying that happiness is an easy thing to get. For some people it can be next to impossible. BUT you will get there.  So the sooner you start, the sooner you will get there. The sooner you stop all those unhappiness hormones pumping through your body and get those happiness hormones pumping into your bloodstream, the healthier and  happier you will feel.
How To Be Happy
First you must make the choice to be happy. You must adopt the mind set that you are going to be happy.
Thenyou must have a strong plan:
1) Separate your problem areas out.
2) Start working on them.
3) If you can’t change some of them, accept the fact. Compartmentalise these  areas.
4) Start working on the happiness areas that you can change.
5) Start working on building new areas for happiness into your life.
You are probably wondering how you are going to actually do these things.
If so, go to the blog at  https://happinessguru.wordpress.com there are over 300 articles there that will help you. And it’s all FREE!

Here is an excerpt from the article I mentioned at the beginning of my post.
To read the full article, and you should, go to the link immediately below it.

Love , Peace and Happiness,    Tommy

EXCERPT

You Can Choose Happiness

Yet, despite how difficult things are for so many, as I had to learn myself, it’s important to realize that we can still be perfectly happy… providing that we understand the one, true source of genuine, lasting happiness.

There’s a well-known scientific study that provides some necessary insight:

Researchers looked at three groups of people: lottery winners, accident victims who tragically became paraplegic, and a control group who neither won the lottery nor suffered severe trauma. Predictably enough, the study found that in the first few months after winning, lottery recipients experienced a large upward spike in their level of happiness, while the happiness level for the recently paralyzed subjects fell dramatically.

That’s not surprising, as anyone who has ever received shockingly good or bad news can attest. What’s startling is what researchers discovered beginning at sixth months and becomes unmistakable at the 12-month mark: Within a year, the happiness level of those that had won the lottery had fallen all the way back to, and in some cases well-below where it had been prior to their windfall. Conversely, after about a year, the paraplegic subjects had adjusted to their new life circumstances, and their happiness levels had recovered entirely. In fact, they were generally much happier than the lottery winners!

 

 

 

http://www.huffingtonpost.com/sean-meshorer/happiness_b_1643290.html

Meditation builds a bigger, better brain!

A new piece of research shows that the part of the brain linked with attention deficit disorder, depression, schizophrenia, addiction and even dementia, can be improved by meditation combined with muscle relaxation. This is beyond the basic meditation that is believed to reduce stress and lower blood pressure.  Study participants were cued by a coach on ph
Meditation

Meditation (Photo credit: atsukosmith)

ysical relasation and mental imagery while listening to music. Volunteers  who did IBMT (integrative body-mind training) for as

little as eleven hours over four weeks showed increased myelin (the sheaths that cover critical brain cells) as well as more dense axons (part of the brain cells)—both positive.  Those changes tend to make people feel better emotionally and may improve or even prevent mental disorders.

But all The Happy People know this already (take a look at  https://happinessguru.wordpress.com) .  Still it’s great to see it backed by Science, isn’t it
Here is a link to a great article by Laura Hand who anchors anchors CNY Central’s Weekend Today in Central New York.:
http://www.cnycentral.com/news/story.aspx?list=~%5Cnews%5Clists%5Centertainment&id=771402
Here’s a full ‘English’ version of the whole study from Science Daily:http://www.sciencedaily.com/releases/2012/06/120613183813.htm To read the actual study, search ‘Mechanisms of white matter changes induced by meditation’  and you’ll get more detail.
Love, Peace and Happiness,
Tommy

 

Why Should You Be Happy?

What a lovely backdrop

What a lovely backdrop (Photo credit: Wikipedia)

Happy girl 5

Happy girl 5 (Photo credit: Wikipedia)

Why Should You Be Happy? 
Do you think that wanting to be happy is a waste of time, foolish and unrealistic?
If so you are wrong!
Being a happy person will help you stop falling ill, help you recover from illness and help you to have a longer, fuller life. Yes, being happy will keep you healthy. Nobody wants to have a longer life if it is full of misery, aches and petty illnesses.
If You Want To Be Happy
Research keeps showing more and more evidence that having a happy outlook will help you to be  healthy AND happy.
Here is just one example. Two researchers, Thuston and Kubzansky and studied 6,000 men and women for 20 years.
They reported  that : ”….-a sense of enthusiasm, hopefulness, engagement of life, and the ability to face life’s stresses with emotional balance  reduce the risk of coronary heart disease.”
Happiness Is Health Is Happiness
I’ve been writing about happiness bringing good health so far. Let’s look at the other side of the coin. Being healthy makes you feel happy.
That’s right! Being healthy makes you happy AND being happy makes you healthy, as we’ve seen above.
I have many articles on my blog that discuss the effects that  exercise and keeping fit have on your happiness level. You don’t have don’t have to become a fitness freak to get this bonus. Scientists who have studied the effect that exercise has on feelings of well being came up with this fact. If you are feeling low ten (yes, ten) minutes of exercise will change your mood. There is no need to kill yourself either. Brisk walking will  do the trick.
It will also lower your cholesterol level,  reduce emotional stress and improve your blood pressure. But let me add, although you need only light exercise to show big improvements  in  your life, the more you exercise the happier you will become.
What Should You Do?
Fitness and happiness obviously play a big part in what would be a perfect lifestyle. So start building them up until they are a part of your daily life. Become one of The Happy People! It’s FREE! Just follow this blog at:https://happinessguru.wordpress.com
And, PLEASE, share the ideas you find here with your friends. Be Happy!
Love, Wealth and Happiness,
Tommy

How to be Happy AND Healthy!

Happy Tomatos

Happy Tomatos (Photo credit: Wikipedia)

{love and happiness}

{love and happiness} (Photo credit: Wikipedia)

Why Should You Be Happy? 
Do you think that wanting to be happy is a waste of time, foolish and unrealistic?
If so you are wrong!
Being a happy person will help you stop falling ill, help you recover from illness and help you to have a longer, fuller life. Yes, being happy will keep you healthy. Nobody wants to have a longer life if it is full of misery, aches and petty illnesses.
If You Want To Be Happy
Research keeps showing more and more evidence that having a happy outlook will help you to be  healthy AND happy.
Here is just one example. Two researchers, Thuston and Kubzansky and studied 6,000 men and women for 20 years.
They reported  that : “….-a sense of enthusiasm, hopefulness, engagement of life, and the ability to face life’s stresses with emotional balance  reduce the risk of coronary heart disease.”
Happiness Is Health Is Happiness
I’ve been writing about happiness bringing good health so far. Let’s look at the other side of the coin. Being healthy makes you feel happy.
That’s right! Being healthy makes you happy AND being happy makes you healthy, as we’ve seen above.
I have many articles on my blog that discuss the effects that  exercise and keeping fit have on your happiness level. You don’t have don’t have to become a fitness freak to get this bonus. Scientists who have studied the effect that exercise has on feelings of well being came up with this fact. If you are feeling low ten (yes, ten) minutes of exercise will change your mood. There is no need to kill yourself either. Brisk walking will  do the trick.
It will also lower your cholesterol level,  reduce emotional stress and improve your blood pressure. But let me add, although you need only light exercise to show big improvements  in  your life, the more you exercise the happier you will become.
What Should You Do?
Fitness and happiness obviously play a big part in what would be a perfect lifestyle. So start building them up until they are a part of your daily life. Become one of The Happy People! It’s FREE! Just follow this blog at: https://happinessguru.wordpress.com
And, PLEASE, share the ideas you find here with your friends. Be Happy!
Love, Wealth and Happiness,
Tommy

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