Why Not Try MEDITATION For A Bigger Better Brain!

Meditation

Meditation (Photo credit: Moyan_Brenn)

More Meditation will give you the power move mountains mentally. Do you want a super charged brain? A more powerful brain? A brain operating at higher levels?  Meditation will do that for you. Trust me. The scientist have found evidence to show this..  It will give you into a more positive, happier, enjoyable life.
How  will it do that?  Well,when you start meditating, the actual grey matter in a part of you brain called the hippocampus will grow thicker and bigger. As a result of this:
1) Your can deal with stress and its dreadful effects with greater ease.
2) Your ability to do creative thinking will grow.
3) You will learn new stuff more easily
4) Your memory will be stronger.

Experts on brain scanning at Massachusetts, U.S.A General Hospital say:

“You can actually change the brain and this will add increased power to your thinking, your well being and your quality of life.”
 How can YOU get these gifts?
From meditating every day!
I have always known this. But it’s good to see the scientists PROVING that what I’ve  taught to people for 35 years (i.e meditating is the most beneficial, powerful and life changing thing you can possibly do.
Why not try it? You may end up running the country.
And probablydo a better job than the mugs doing it now. LOL

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Love, Peace and Happiness, Tommy.

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How To Get Happiness In 5 Easy Steps!

Happy Baby! I can't help but smile every time ...

Are you as happy as this Happy Baby! I can’t help but smile every time I look at this picture. (Photo credit: Wikipedia)

Happiness!!!

Happiness!!! (Photo credit: Wikipedia)

 

The Way T0 Happiness!
You are reading this because you want to know how to get Happiness in your life. This blog will show you how to do it in ways that are easy to understand, easy to use and easy to stick with. I guarantee that if you follow the simple ideas and lessons on this blog site you will lift your lifestyle to levels of positivity that you presently think are impossible.
I like to think that a simple way to do it is to plan lots of big enjoyable events into your life and, at the same time to plan an everyday steady flow of  medium and small pleasures to indulge yourself with.
This can be a problem. Lots of people, so they tell me, that you can get bogged down with unimportant but downbeat things that just seem to catch you up, and wear you down.
A simple way to increase the Happiness in your life is to cut down on these small irritating things. A lot of the things that make you feel good in everyday life are very ordinary. A sunny day, meeting a friend who is upbeat, finding money in the pocket of something you haven’t worn for a while, a quiet cup of coffee, a good book are small, small things that make you feel good. You can start putting more of these into your life easily, but what do you do about the things that stop your flow? How do you put an end to all those small, stressful, everyday depressing problems? Here is a sound way to do it!
5 Easy Steps To Happiness!
1) Chunk Your Happiness Target Down!
First let me ask you:-
How do you eat an elephant?
One bite at a time!
When you have a big job to do, you break it down into smaller, easy to handle chunks. So you first of all make a list of all the items that stop you being Happy. Things that you will take out of your life. Things that are causing you Unhappiness. Stop worrying, stop mixing with depressing people, stop substance abuse and stop leading such a depressing lifestyle, etc, etc. The list can be as long as you like. Put everything on it. Break some of them into smaller chunks.Make a list of all the depressing people that you want to avoid by name.Make a list of each and every one of the things that you think are causing your depressing lifestyle.Go over the list, make it bigger. And again. This is a journey of self discovery. It could be a turning point in your life. Keep adding to it
2) Keep A Happiness Notebook!
This is a very important part of your plan. It will enable you to know what you are moving away from, what you should be doing right now and where you want to go.It will be a record of how you went from being a deadbeat to a high liver. A lot of very successful people that I have read about and met had this in common. They put a lot of time into keeping a notebook, diary or log. Start today, work on a piece of paper,  buy a notebook tomorrow and start using it. I repeat, start today, work on a piece of paper, buy a notebook tomorrow and start using it. That notebook is like a car, sometimes a bit of a nuisance but that notebook, just like a car, will help you to get to where you want to go, quickly and easily. DO IT!
Happiness Details!
What do you put in your Happiness Notebook?
First you have the list(s) mentioned in 1) above. Then you make a shorter list of all of the items on it that would make important differences in your life. Study them.
4) Nice And Easy Does It!
After studying the list carefully, pick which one of the important ones would be the EASIEST to stick with. Study this list and pick which one of these is the easiest of them to do. This is the one and only one that you will be working on at present. Don’t try to be clever! Chunk this down even more by writing down when, where and how often you will be doing or stopping doing this. Perhaps you can chunk this part down some more i.e just doing it at certain times, in certain places and certain number of times.
Please take note, this is very important, the whole point is to make this part EASY. You must start off at a level that is easy.
If you want to start running marathons, you do not go in for a marathon tomorrow.
You start by running around the block first. Then, as you get stronger…….
Getting a happier lifestyle is a complicated procedure. It shouldn’t be, but sometimes at the beginning, it can be. You must start it off simple and easy. When you have some experience, when you have had some success, then you can go for the big ones! LOL.
Don’t worry, you will have a lot of fun when you get started. Just imagine how much you will have when you are up and running for a while.
Start working on this area NOW! As I said above, start today, work on a piece of paper, buy a notebook tomorrow and start using it.
5) The Next Happiness Target!
Keep working on this area until you think that you have mastered it. Then, and only then, pick the next one of the items on your list that would make important differences in your Happiness. Again look for the easiest to do. Start working with this one.

 Getting Started With Happiness Is Only5 Easy Steps Away! Remember Nice And Easy Does It!
To stay motivated, please visit our Facebook magazine at http://www.facebook.com/pages/Karma/200040216673445
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lease remember to click on ‘Like’.

Love, Peace and Happiness,  Tommy

Congratulations! You’ve Found The Home Of The Happy People!

Do you want more happiness, love and success in your life, right now? Of course you do! You do, I do, everybody does! But how do you do it? Well you could join The Happy People. That’s us and it’s free! That’s right it’s free! You will find out how to bring more love, peace and happiness to your life. You will do this using two procedures. One will be how to get rid of all the thoughts, beliefs and behaviours that are holding you back. The other procedure will be how to build up all the new thoughts, beliefs and behaviours that will bring you all the goodies you could ever want. I mean, how much good living do you want? How much could you handle? Believe me, you’re going to have loads and loads and LOADS of fun finding out. How soon do you want to start? How soon do you want to get rid of those depressing, lonely, unsuccessful feelings and start enjoying a more positive lifestyle? Start now, reading the 300 articles that will help you on your new journey. There are some related articles at the end of this article. There are more articles further down. Bookmark this page and keepat https://happinessguru.wordpress.com Please visit our Facebook Magazine at http://tinyurl.com/c8lfrvn.                                                                            You can read and share  lots of happy, loving, peaceful jokes, photos, articles or stories with your new friends The Happy People. If you live on Merseyside, please let me know because we will be starting meet-ups, talks and workshops soon. Later, Tommy.

What is Happiness?

A Good Dog Can Bring Happiness to Your Life

A Good Dog Can Bring Happiness to Your Life (Photo credit: Wikipedia)

You SHOULD Be Happy!
You want to learn  what happiness is and of course, how to be happier. Everybody does. Let’s start with the most important thing that I can tell you.  You should have a life that is full of love, wealth and happiness.Your body thrives when you do. It’s your basic reason for living. But it isn’t happening for you, is it? But that is going to change, believe me! Let’s look at why. it’s not happening. Here are the main reasons:

The First Reason That You Are Unhappy
1) You do not believe that you should be happy.You have been brainwashed as a child. The people, who surrounded you from early childhood, didn’t tell you that you should be happy. They were too busy telling you that you couldn’t have everything a young child wants. Quite rightly so. As a child you shouldn’t be given so many sweets that you are ill. LOL.And you must behave yourself and not do everything you want to.
They didn’t teach you that your body is designed to be happy. When you are, your body starts to release all sorts of chemicals into your bloodstream. These chemicals make you feel good, you will have a big improvements in your mental and physical health and, if you do get ill, anxious or stressed out, you will recover more quickly.
Be Good To Yourself, Get Happy
The most important lesson you should have learned from those people is that, as you grow up, your main duty in life is to be happy as much and as often as you can! You forget about the sweets and toys and start concentrating on Love, Wealth and Happiness.
Now I know what you are thinking. This is nonsense. Nobody could have that type of life. And you are right. Bad things happen to everybody: Rejection, failure, stress, bereavements and illness. A lot of bad things can be summed up as a lot of other bad people LOL.
These bad things can put you on a downer and if a few happen together you can hit a patch of depression. This is normal. The problem is that you have been brought up to think that those sort of things can’t be changed. That you must just suffer them.
And that is wrong! They ARE a normal part of life. But you do NOT have to just suffer them. That is the old lifestyle and you are going to change all of that. You are going to learn how to have a perfect lifestyle.
When you hit a bad down turn, you must know that it is not where you should be. And you must get back to a perfect lifestyle as quickly as possible.
That is what those people have been telling you.
The Second Reason That You Are Unhappy
In short, it is because you don’t know HOW to make the changes . The changes that will make a difference in your life. Those differences that you need and want and should have. A Depressing Story (But A Happy Ending)
I was running a group and was trying to establish a baseline for happiness. I asked the group to remember the last time that they were happy.One lady (aged 43) started crying. She told the group that the last time had been when she was 8 years old and she had won a prize in school. She later told us about when her and her sister would be in bed and making too much noise laughing and playing. Her mother would come upstairs and warn them that:
Laughter at night would mean tears in the morning.’The next day everything that went wrong was blamed on the two children laughing the night before.
What a lesson to give kids!
Anyhow, she came to my groups for a long time and she completely changed her life around. She set out her dream, she worked on it and she lives it.
And you will change your life around. You will learn how to move your life up to a higher level. It’s your right as a human being. You’re entitled to it. And I am going to make sure that you get it. Start looking forward to lots of fulfilment, friends and fun. They should be yours, they could be yours and they will be yours.
How Quickly Can I Start?
RIGHT NOW! LOL! You’re sitting at your computer reading this, right? Start Googling Happiness. Google what comes up. Learn all about it. About how to get rid of negative emotions. About changing your life. About enjoying your life to the full. Become an expert.
Study this blog. Join The Happy People,it won’t cost you a penny. Visit our magazine at http://www.facebook.com/pages/Karma/200040216673445

Soon. Love, Wealth and Happiness,
Tommy

Your Happiness Is everything!

This is YOUR life NOW

YOUR life!It doesn’t belong to anybody else. Nobody can tell you what to do. What gives you happiness may not make other people happy.
You don’t have to do anything that you don’t want to do and that means that you can do anything that you wish with your life.
Play the guitar, paint paintings, dance. Do what makes you happy.
Start doing it now. Do it with style, do it with enthusiasm, do it with joy.
Do things that you want to do and stop doing what you don’t want to do.

An emoticon with a smile. For more emoticons i...

An emoticon with a smile. For more emoticons in Wikipedia, see Wikipedia:Emoticons. 32px|alt=W3C|link=http://validator.w3.org/✓ The source code of this SVG is valid. Category:Valid SVG (Photo credit: Wikipedia)

Join The Happy People. It’s totally free, All you have to do is follow this blog. Read the articles and think about them.
Please share our ideas about Love, Wealth and Happiness with your friends. Share this post with a friend.
🙂

Tommy

Depressed? Unhappy? Blame yourself!

A sad face.

A sad face. (Photo credit: Wikipedia)

Are You Feeling Depressed?

Are you depressed, lonely, a failure? Is your life one miserable disappointment after another? Are you fed up with everything?

If so, blame yourself! That’s right. It’s your own fault! Nobody else’s!

How can I Get Happiness,Love, Success?

Well, if you want changes, you have to make changes. YOU, not somebody else!

Not your parents.

Not your lover.

Not your boss.

YOU!

Are You Ready For The Big Time?

Are you ready to make the changes that will make the difference in your life? Starting off small then as you get better, more skilled at it, growing bigger, better, more powerful. Until they become Big Time Changes!

But are you really ready? Is the real you inside you screaming for more of the wealth of goodies you want. Can you feel that wanting deep down inside you. Goodies like happiness, love, money, fun, excitement.

Because if you are not burning for those things, well buzz off and come back when you are. But if you are ready commit yourself mentally, psychically and emotionally, then let me help you.

How Do You Start?

There are over 200 articles at https://happinessguru.wordpress.com  Go there and learn all you can about how to get what YOU want.

We have a magazine at http://www.facebook.com/pages/Karma/200040216673445

Please Share your thoughts, ideas, photos, quotations and jokes in the magazine and make new friends. Please Share all the articles etc with your friends.

Every thing is FREE!

Soon. Love, Wealth and Happiness,  Tommy

 

EDIT OF Intimate Female Friends Boost Happiness!

Many apologies to every body. I put this post out with the wrong link. This is the correct one. I’m sure females will enjoy and understand this great article

http://www.thestarphoenix.com/life/Intimate+friendships+boost+happiness/6539372/story.html

Love, Wealth and Happiness,  Tommy

Can Money Make You Happy ? (FREE)

International Money Pile in Cash and Coins

Can having a lot of money make you happy? Of course it can! Can you be happy if you don’t have a lot of money? Of course you can! Many people say that they would suddenly become  happier if they became rich. Yet there are lots of studies about the different levels of happiness in different countries. The richer, developed countries do not score as high as the poorer countries. There are many more people in the undeveloped countries. Obviously the many people in those poorer, undeveloped countries, who are reporting high levels of happiness, do not believe that you have to be rich to enjoy life.

So it goes on. Back and forward. Two opposite arguments. The ‘You need money to be happy’ group versus the ‘Money won’t buy you happiness’ group. Which is the correct answer?

The answer is that there is no correct answer. There is no answer because there is no valid question. My Neuro Linguistic Programming (NLP)  training brings me to this understanding:

You can not compare or connect happiness and money. They are both in different classes or categories. Happiness is a feeling like depression, sorrow, friendliness etc. Money is a thing like coat, car, door etc. To say that ‘You need money to feel happy’ is as silly as saying  ‘ You need a coat to feel friendly’ or ‘You need a door to feel sorrow’. This may be a bit hard to understand but it is not something I have made up. It is a real cause of many arguments that seem to have no  solution. I learned it in NLP but, as an NLPer, let me say this:
As an NLPer I am not interested in any argument. I am only concerned with a good solution for the situation.
Here we have 3 groups:
1) People who have little money but are happy.
2) People who do not have money and are unhappy.
3) People who have money and are unhappy.

The Happy People programme is one that will enable you to have more Love, Wealth and Happiness in your life.  This is the solution for each of the three groups. Each group will benefity
from The Happy People Programme. Just imagine how happy YOU are going to feel when the programme starts working for YOU. And work it will, trust me. If you really want to be happier and wealthier you will be. Bookmark this site and start following all the FREE advice here. There are over 200 articles you can read at your leisure.

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