British Families Want Happiness But Get Depression!


Happiness in huddersfield_22.05.2010_6317 (Photo credit: patrick h. lauke)

Depression, Pessimism And Suicidal Tendencies Are Increasing!

As I wrote recently, the number of people suffering from Depression has nearly doubled in the past seven years. The experts believe that the speed of growth of this problem is picking up and  the problem numbers will only only take about five years to double up again.
The future looks very grim indeed. Here is an excerpt from a Daily Telegraph article:

Daily Telegraph

British families want out as more seek relaxed life abroad. A majority of middle-class families want to leave Britain because it no longer offers them an adequate quality of life, a new survey has concluded.The report suggested that “old-fashioned British values, thriving community spirit and a more relaxed way of life” were evident in Adelaide. 

Researchers found almost two in three families wanted to emigrate overseas because of the poor weather, rude locals and a celebrity-obsessed culture. Families say they also want to escape the economic downturn, expensive housing and the “loss of community spirit and neighbourliness” in British society.The survey, conducted by the University of Huddersfield, also found most wanted a new, more relaxed life in a community with a more optimistic “can do” attitude, The Daily Telegraph can disclose.


The report says that all these people want to leave the country but most of them won’t. Instead they will be forced, for various reasons to carry on living in the hell that modern England is becoming. With the politicians, police, legal system, hospitals and schools that we have, is it any wonder that people are feeling so depressed and desperate?

So What Can YOU Do About It?

The most important thing you can do is to avoid the depression trap and start turning yourself on to the Happiness Lifestyle. I know that this sounds rather wishy-washy but it isn’t. In fact it is the simplest thing in the world, believe me. If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
As I said this plan is the simplest plan in the world to understand and it is, isn’t it? Here it is again in bold:
If doing something makes you feel bad, stop doing it! If doing something makes you feel good, keep on doing it until you fall down. And keep on doing it every chance that you get.
If you still don’t understand it, get a clever friend to explain it to you! LOL!
There are 300 articles here on this blog. They will teach you how to get started, how to make the changes and how to keep making improvements. Start reading them, NOW!

This image was selected as a picture of the we...

Depression (Photo credit: Wikipedia)

But You Can’t Just Go From Depressed To Happy Like That, Can You?

Perhaps not, LOL. But you can start in some small area of your life, can’t you? You could make some small area of your life work for you instead of against you, can’t you? Try to be clever about it. The cleverer you are, the better you feel when you get a result. Trust me, you will get results You should end up amazing yourself.

What Is The Most Important First Thing For Me To Do?

The single most important thing is to just get started!
Think about the areas of your life in which you would like to do this. Pick an area which is not going to be too hard. One that is not too important. When you have had some good results, your confidence will be stronger and you can work on bigger areas and get good results.

Love, Peace and Happiness,


Depression Not Poverty Kills Happiness!

Shiny Happy People II

Shiny Happy People II (Photo credit: s.o.f.t.)

happy kid from Iran

happy kid from Iran (Photo credit: Wikipedia)

Happiness And Money
If you want to be Happy, having money isn’t the most important thing. Depression is the main cause of  unhappiness and not a lack of money.

How much money you get only has a small direct affect on on how happy you feel. According to Lord Richard Layard, of the London School of Economics, in an article in the Metro. Some quotes from the story are given below in italics:

Metro: Size of salary has only a small effect on our overall wellbeing, according to a report which claims to offer the first complete snapshot of the nation’s happiness. Income matters but it’s not the only thing that matters,’Poor mental health can reduce life expectancy at the same rate as smoking – is highlighted as one of the biggest issues affecting the nation’s happiness.

As I have said, in many, many articles, Depression, not poverty, is the enemy of true Happiness. Some people are rich and unhappy, others are poor but happy. To put it another way, some people are rich AND depressed. Please don’t misunderstand me. I’m NOT saying that you should be poor if you want to be happy. The aim of The Happy People is to never be depressed AND have money. And these are two different aims. At present, we are working on getting rid of depression and building up Happiness.
There is been lots of studies of poor countries where the people are very happy. More so than in the rich countries. These studies show different areas of life, rather than wealth, which can produce much happiness.These people do not get depressed about their poverty. You can use these areas to make improvements in your mental health BUT money, used the right way, can also bring lots of Happiness.
You must always be working on ways of building up the amount of Happiness in your life AND the amount of money in your bank account.

Children And Happiness 

Metro: And ‘emotional health’ in childhood is singled out as the most important factor in adult wellbeing.‘It has a major influence on children’s subsequent success – their relationships, physical health

I take it that by this they are talking about children having  ‘a happy childhood’. If you consider yourself one of The Happy People, and I cannot emphasise this enough, you have the sacred duty to make sure that EVERY child that you are hear of, know or are responsible for is protected from abuse, nurtured to full healthy development and is Happy. There must be no weakening on this. It is your full duty and fully affects your KARMIC balance more than anything I know of. A depressed child is a sin against nature. KARMA knows what you should do and what you fail to do. if you truly want to be one of The Happy People, don’t fail this duty.

Metro:  and whether they can get a good job,’ said Lord Layard. The Measuring National Wellbeing report was ordered by the government. New data will be collected each year and taken into account alongside traditional economic measures of prosperity.

They said this last year but I’ve seen no evidence, have you?

Metro: Lord Gus O’Donnell, of the Cabinet Office, said the new approach could ‘revolutionise’ policy-making – but work was needed to turn the report’s findings into practical ideas.

This blog has 300 articles. All full of good, practical ways to be Happier. Don’t wait for the government. Start to study the articles NOW!  LOL!

Back soon, Love,Peace and Happiness,

Here is a link to the original Metro story:

Get Happy, Ready For The Winter!

English: Mixed nuts and dried fruit

English: Mixed nuts and dried fruit (Photo credit: Wikipedia)

Happiness, You And Winter!
You should be Happy all year round, but nature and your body tend to work against that. The shorter days and lack of sunshine make lots of changes in your body. It slows down your production of certain hormones. This can make you feel tired, sluggish and even depressed.It is called SAD (seasonal affective disorder) Now The Happy People never want to feel like that!. So, if you want to be one of The Happy People, what can you do about that?
Well, here are some of the problems and 5 ways to help you beat them and

smiley happy people

smiley happy people (Photo credit: madhavaji)

stay Happy
1) Happiness And The Winter Blues!
In Winter, the days are shorter. Missing out on sunlight, can cause SAD and this can cause mental dullness, depression and feelings of tiredness. Some people are strongly affected by SAD and others are hardly aware of it. If you are affected by it you should get out into the daylight for at least half an hour a day. This should be when the light is at it’s strongest Usually this is between 6am and  1opm. I’ll just repeat that:- outdoors, for at least half an hour, between 6am and 10pm.
This will help you beat SAD by resetting your bodyclock . If you can do some fitness training in the morning as well, that is great. Even if you have to get up half an hour earlier. This will lift your energy levels for the rest of the day and get your endorphin(Happiness) hormone pumping around your body up to seven hours afterwards.
2) Winter Happiness Diet!
In the winter, the body produces less of the Happiness hormone, Serotonin. The Happy People (You and Me. LOL) are always looking for ways to increase Serotonin, not to cut back on it! This is because it makes us feel so good! Because of this need we tend to eat more carbs. Cut down on the naughty white carbs like pasta, bread, rice and potatoes. These will put pounds on you and are the reason why so many people put weight on in the winter months. Instead eat low calorie carbs such as Swedes, carrots, sweet potatoes etc.
The body makes serotonin from a chemical called tryptophan, which is in foods such as dairy products, fish, bananas, dried dates, soya, almonds and peanuts. Combining tryptophan-rich foods with wholegrain carbs – such as brown rice, wholemeal bread or oats – helps the body release insulin, which boosts the amount of tryptophan available for your body to use.The bonus is that you will not put on that winter bloat and have to try to lose it next summer. And that will be a BIG happiness bonus LOL
P.S Don’t forget your iron intake. Eat red meat, fish, eggs, bread, fortified breakfast cereals, pulses, green leafy vegetables and dried fruit.
3) Get A Life!
Don’t stay in. Get out and meet or visit friends a few nights a week. Join a gym or club of some sort.  Don’t let the dark nights keep you indoors.
4) Set Yourself A Target!
Plan some area of your life. Learn a new language, perhaps for your next holiday. lose weight, get fitter, stop  smoking, start dance classes. Dancing is a great activity, if you really want to become one of The Happy People. It exercises your whole body, brings a tremendous flow of all the Happiness Hormones and gets you in touch with the opposite sex. It cannot be beaten for Happiness training, pure exercise and social grouping. I dance as much as I can. You can get as high as a kite without abusing alcohol.
5) Keep Your Sex Life Buzzing!
In the Summer you have high levels of the Happiness Hormones  serotonin and dopamine, and of the sex hormone testosterone, putting you in the mood for love. Everybody feels sexier in the Summer because of this. This is why all those sunshine holidaymakers act the way they do. And why not? If you  are not in a relationship, get one now. You’ll feel happier, I guarantee it! LOL It’ll give you something to do on those dark nights.
6) Walking With Nature!
Recent research shows that walking in a city increases depression but walking in the open outdoors will boost your mood, give you Happy feeling and increase you feelings of well being. So get out in the open as much as possible. you’ll feel better for it. I prefer  to walk at the sea side or by a river because the ozone level is higher and this makes me feel great.
Staying Happy!
So there you have 6 ways to beat the Winter blues.
Here in the U.K we have had a really horrible, dreadful, depressing summer .Many, many people tell me how down they are. And I can also see and hear even more people just by observation. Do not waste any time! Start the programme as soon as possible.This is Happiness you are losing out on.
The one thing that you must never ever waste. You have probably missed out on lots of Happiness in your life. This is the time for you to change all that. You are going to reach your two hands into the Happiness bucket and take out as much as you can. And keep on reaching in and taking out.LOL
Don’t worry, you’ll never miss out on any more. I’ll teach you how to do it.
The day you start the above programme could be the most important day in the rest of your life
the plan is EVERGREEN. The plan itself is not seasonal. It will work in the Summer as well as in the Winter. If you start on it now, you will be in full flow when Winter comes. You will be bubbling with a high level of Happiness. AND when you see the Summer sunshine you will continue with the plan and hit an even higher level of Happiness.
This is not all talk or wishful thinking. It is all stuff that the scientists are proving by pooling research done in Universities, laboratories and out in the streets   in many, many tests all over the world. The amazing results come from being able to pool all the  results using computes. Here are some others things that you can do.
Join The Happy People, it’s FREE !
Just subscribe to this blog.
Study the advice in the articles.
And SHARE it with everybody.
Do your bit to make this world a happier place.
Share our ideas.
Have a look at our Facebook Magzine at

Love, Peace and Happiness,


How To Get A Happiness Gold Medal?

Achieving Happiness
Love, Peace and Happiness is what this blog is about. And other related matters. I have just read a terrific article about people achieving the things that they want to achieve.  I have put some of the particularly exciting parts below. I have added my comments in italics. Although the article does not deal with our particular interests directly, there are many, many lessons here for all of us to learn about how to get happy.

The Article Says
I’m constantly awed by the power of the human spirit, depth of human ingenuity and our ability to accomplish the most amazing of feats. Two great examples are the London Olympics and successful Mars landing of NASA’s Exploratory Rover Curiosity.
The Olympic Games put human strength, dexterity and endurance on full display. They provided a monumental stage for the globe’s best athletes to show the world what real dedication, uncompromised motivation, true self-belief and relentless practice can bring you. These elite athletes teach us all about the numerous rewards that come from unwavering persistence, hard physical labor and personal sacrifice.

Me: That’s right. Just think about the unwavering persistence, hard physical labor and personal sacrifice that these people put into getting what they want. When I think of how easy it is in effort to make big changes in your life, how effortless it can be to get happiness, better relationships and personal success into your life, it amazes me how few people actually do it,

Article: You’d be surprised what you can do when you have to.

Me: You will. Once you start to do what you have to do to get the things that you want to get, you’ll be amazed at how easy it is.

Article: When I think about the accomplishments of the Olympic athletes and NASA scientists, I’m struck by how little time and effort so many people truly put into bettering their lives and reaching their dreams.
Far too many people just amble through their lives on autopilot and don’t put forth the effort needed to reach their goals and maximize their potential. There’s a tendency today to want to get things quickly done while putting forth as little exertion as possible.
I see this all the time with people who want to lose weight. They say all the right things, read all the right books and talk a mean game plan. But they fall ridiculously short when it comes to putting their money where their mouth is.
So in the spirit of the past 2012 Summer Olympics and successful landing of the NASA rover Curiosity on Mars, I challenge you to push the envelope in your life. Allow these two incredible events from the past couple of weeks to ignite your motivational fire and drive you toward success and achievement too.

I bet that there’s something crossing your mind at this very moment that you know needs more of your time, effort and attention. Perhaps you’ve given up on it or maybe you haven’t even begun to attack it.

I’m here to tell you that it’s time for that to change. Whatever still remains undone or unattended to in your life, make today the day you begin to implement an action plan that will move you toward it.

Me: That’s right. Start today. Start getting lots of love, freedom from stress, enjoyment and achievement into your life now. The sooner you get started the sooner you’ll be enjoying it. Read some of the articles below this on the blog. Look at the articles in the archives. SHARE this material with people.Discuss it with people. One of the best ways to get happier is to share happy stuff with other people. 

Article: To make this happen, you’ll need to utilize both your physical skills, like the Olympic athletes, and mental skills, like the forward-thinking and problem-solving NASA scientists.

Me: You don’t have to. You won’t even break a sweat. All you have to use is the power of thought. That may be hard at first but not as hard as Olympic Athletics. LOL. 

Article: …………. if you can think it, you can do it. But it takes a healthy combination of both thought and action to make it happen. As some unknown author said: You can’t plow a field by turning it over in your mind!

Me: It is important to share and discuss the ideas on this blog with other people. If they disagree with you, then argue with them and try to convince them. This is an important part of your training because even if you don’t convince them, you are convincing yourself about the soundness of your ideas. You are building up your Happiness Mindset and that is important for you. Even when they are not listening, YOU are listening. When YOU are talking, you can’t help listening.  Sometimes you are the only person listening. LOL
This is an improved type of Affirmation. You know what an Affirmation is. It’s when you repeat “Every day, in every way, I’m getting better and better” many times during the day. Slowly but surely it will come true for you.talking about In the same way when you start discussing with your friends about happiness, you are giving yourself the Affirmation that you can get happier. And that “Every day, in every way, YOU are getting happier and happier.” In this way you re using the Law Of attraction.
Don’t worry about convincing your friends. Just concentrate on convincing yourself first. When you have happiness to spare, then you can spread it to them. But that will be later. 

To read the really great article in full go to:

Start getting more Love, Peace and Happiness into your life NOW!
Go for Gold.
Commit to winning. With Happiness it’s easier and even more enjoyable than Olympic events. LOL

How Meditation Brings Rewards

Richard Branson at the Virgin America OC Launch.

Richard Branson at the Virgin America OC Launch. (Photo credit: Wikipedia)

Steve Jobs and Bill Gates at the fifth D: All ...

Steve Jobs and Bill Gates at the fifth D: All Things Digital conference (D5) in 2007 (Photo credit: Wikipedia)

Steve Jobs at the WWDC 07

Steve Jobs at the WWDC 07 (Photo credit: Wikipedia)

How Will Meditation Bring You What You Want?
The power of meditation is based in all the things that your mind will bring when you have trained it through meditation. Your mind, or perhaps I should say, the way that you use  your mind, can be the most powerful tool that you ever use in your life.
It can and has changed peoples’ lives around completely. The Net is full of news about research that has been done and how it brings positive mental and physical changes to the people who practise it.
Bigger, Better Brain Users
Let’s look at high achievers like Bill Gates, Steve Jobs and Richard Branson. These three men have have all been winners in the game of life. Their minds allowed them to dream up big plans. They thought of ways to make those plans come true. They kept on thinking of new ways to keep their plans growing. In the end they conquered their world and kept on growing bigger and better. Their minds just kept getting stronger and stronger.A very important factor in their lives was that they kept a balance in life between the outer world and the inner world. Bill Gates retired early and spends his time on charitable works, Richard Branson spends long periods on his own tropical island  doing things he enjoys and that make him feel good and the late Steve Jobs used to regularly spend long periods of time meditating. These three built up powerful minds and used them in the correct manner. They brought pleasure and  happiness to millions of people, built themselves fantastic lifestyles and always kept that balance between outer success and inner peace. They lived lives of good Karma and enjoyed the paying back of good Karma that such actions bring. I’m sure that when Steve Jobs is reborn he will be operating at an even higher level than he was at in this world. All the good Karma he has earned will return to him many times over. That is the way that Karma works. It follows you from life to life. So not only do you enjoy the rewards of using your brain properly in this life but they will follow you into your next re-incarnation.
Let’s A Look At Some Of  The Losers In The Happiness Game
At the other extreme, we find some of life’s losers like drug abusers, alcoholics and suicidal depressives. All the different levels of lifestyle lie somewhere in between those two groups. And those different levels are all fixed by set patterns of thinking. You are what you think and you are how you think. The quality of your lifestyle is totally based on how you think about life, the people in your life and yourself. You, yourself, are the most important of these three things. Who you think you are, what you think you should have and what you think you are capable of getting will completely control what you are going to get in your life, they have always controlled your life and they will continue to control your life until you can change them.
When, say ‘them’, I am talking about YOU! Who you think you are, what you think you should have and what you think you are capable of getting. These things are your beliefs. The things that you believe about yourself. You must change those beliefs. They are things that hold you back from achieving what you really want in life.
How can you have a love that is deeply fulfilling if you think nobody likes you?
How can you be successful if you believe that you couldn’t succeed  at anything?
How can you be happy if you believe that the world is an unhappy place? All you are doing is building walls to keep you away from what you want.
Lots of people have these type of beliefs and even more strange ones. Where do they come from? The answer is, from lots of places. Parents, teachers and peer groups. Lots of research has been done on the last one. Overwhelming evidence shows that you are very strongly influenced by the people you mix with. The amount of money you earn, the amount of body fat that you carry and the success of your relationships are directly related to the groups of people that you mix, work or live with. (All the more reason for you to join The Happy People. Plus the fact that it is FREE! LOL)
Now I’m not saying that the three top achievers that I mentioned above had negative beliefs like that. They may have done, they may not have done. What they did have was a mental plan that kept them moving forward, allowed them to dream about a positive future and the focus to make those dreams come true. They didn’t necessarily have a better brain than other people. They just played better PROGRAMMES on it.
You! Yes You! How About You?
Well, let me say that if you are not getting the results in your life that you want, it is because you are running the  wrong programmes through your mind. If you want some music you do not tune in to a sports channel, do you? If you want happiness, success and lots of top drawer relationships, then thoughts, beliefs and plans to make them happen must be playing in your mind.
The Happy News
But first the unhappy news. It is practically impossible to get rid of those negative programmes that are controlling your life right now.
So what’s the happy news? The happy news is that when you start running positive programmes, it’s practically impossible to get rid of them! Once you get that winning attitude in your life, everything starts to turn to good and stays good.
So How Do You Get Started?
What you have to do, is replace all those negative messages that you keep sending yourself with positive ones. You have to first get rid of the negative ones. The way to do this is to start MEDITATING! You are dragging a wagon load of negative, unhelpful beliefs and behaviours behind you. Meditation will allow you to leave them behind and get busy with your new ones. When you have emptied your mind of all it’s old, useless baggage, you can fill it up with the good stuff! And then your fun will start. And believe me, you will have some fun.
Just imagine how good you will feel when some of your plans start to work out for you. Don’t get me wrong, Meditation is not Magic. You must learn how to do it properly, you must plan for what you want and you must focus. But meditation will help you to do these things better and easier. It must be the right type of meditation. There are many, many, many types of meditation. All of them are helpful for you BUT if you want the deep, life changes that we are talking about here then you must learn Empty Mind/Zen/Chan meditation. It is the only one that I know that is really suitable.

Beliefs Mormonism

Beliefs Mormonism (Photo credit: More Good Foundation)

It’s not hard once you know how.
I have posted nearly 300 articles on this blog that will tell you how. Just get started.
Start studying them, NOW!

More soon, Love ,Wealth and Happiness, Tommy

How Karmic Meditation Brings True Happiness!

Meditating in Madison Square Park, Manhattan, ...

Meditating in Madison Square Park, Manhattan, New York City (Photo credit: Wikipedia)

Bad Karma (1991 film)

Bad Karma (Photo credit: Wikipedia)

                                                                                                                                                                                                                                                                                                             Why You Need  Karmic Meditation?
Do you want a low level, depressing disappointing life-style? Of course you don’t!
Do you want all of life’s goodies? Lots of love, self-confidence, happiness and enough wealth to lead the sort of life that you want? Of course you do! Everybody does!
So what holds you back?
Why are so many of you disappointed with the way life is treating you?
Well, lots of things can hold you back. Things like:
Karmic Action And It’s Good Or Bad Effects
Well, the MAIN problem is YOU. Your major problem is that you do not fully understand the Law of Karma, how important it is in  your present life and how it effects all your future re-incarnations.
There are also problems with your self confidence, your way of thinking and what you do or don’t do.  There are many other reasons but these are probably the ones for most people.
Karma, your self confidence, your way of thinking and your actions will work together to give you the sort of life that you are getting right now. Now that is fine, if the sort of life that you are getting right now is the sort of life that you really want. But if the sort of life that you are getting right now is not exactly the sort of life that you want, then you must make changes. YOU must make changes in you.
Nobody else can make the changes. You must do it. You must make those changes in YOURself. In your confidence, your way of thinking and what you do or don’t do!
You can see the sense there can’t you?

If you carry on doing the exact same things that you have always done, you will keep on getting exactly the same sort of life that you you are having now.
If you want your life to change, then you must change the things that you do.

What Can Meditation Do?
Meditation provides many almost magical methods for changing your life. You can use it to build up your Good Karma and, at the same time, cut down on anxiety, unhappiness and depression. This will make your life happier.You can use it to turn your life completely around, you can use it to get the things you want and you can use it to put power into any self-improvement targets that you are working on. Personal programmes such as weight loss, building intimate relationships or getting wealthy can all be helped by using it  It will help you set up, stick at and achieve the targets that you want up for yourself.
Other Benefits You Will Get
While you may be using meditation for any of the above or even other purposes, I would like to point out something else of great benefit to you. While you are meditating, and it doesn’t matter why you are doing it, you get side effects. Here are three of the most important, most beneficial and most powerful side effects:
1)The Best Side Effect
 As you meditate, you produce a small but steady flow of hormones  that make you feel good. I make use of this effect. If ever I feel problems building up, I increase my mediTation (please note, meditaTion, not mediCation  lol).  This increases my flow of the ‘happy’ hormones. The ‘happy’ hormones enable me to always be on top of things, to always feel good and always act positively. This is a good way of dealing with bouts of self doubt, anxiety or depression. It is a fantastic skill for you to work on. If you keep working on it, it becomes easy to use and more powerful. This skill plus regular meditation will keep you moving forward. It will allow you to by-pass any problems or set-backs on your way to the plans that you have for your life.
The way to build up this skill is to become aware of any signs of a happy feeling caused by your meditation. Perhaps it may only be very slight at first, but it can often be quite strong and easy to notice. When you notice it concentrate on where you feel it it and how it feels. Amplify and allow it to spread. At present this may sound difficult. Let me tell you that once you get into your meditating, you will quickly notice this feeling. And you will easily amplify it and be able to let it spread.
2)Keep Your Karma Working For You
When you are meditating and producing these ‘happy’ hormones you are living in tune with the Laws of Nature, you are in tune with the Cosmos and you act in harmony with the people around you. This will build a strong flow of good Karma. This will enable you to be even more on top of things, to feel even better and act even positively. This is a positive loop. To always be on top of things, to always feel good and always act positively produces good Karma. Good Karma produces even more of those good things in your attitude to your life. Around and  around they go, feeding each other. And growing ever stronger. And the opposite is true. When you are depressed about thing, anxious or miserable about things, you are producing toxic chemicals in your bloodstream. You are building Bad Karma for  you for your future. You are making sure that you will have even more anxiety, sadness and depression. The Law Of Attraction says that what you focus on will come to you. So stop focusing on negative, harmful things.You could be building up a chain of Bad Karma that will ruin your life. Not only your life now, not only your lie in the immediate future but also your next life. And, possibly your next couple of lives. Start meditating and focus on the positive effects that it produces in you. Effects like Love, Peace and Happiness. These will have an effect on your life right now, in your immediate immediate future. And, if you keep doing it, your next couple of lives.
3) Your Luck Will Change!
As 1) and 2)are taking place in your life, you will notice something else. Your luck will start to change. You will notice lots of lucky things begin to happen. Good things start appear in your life. This is the good Karma starting to work for you. The good Karmic vibrations, that you are causing, are building up and coming back to you. You are becoming one of The Happy People. Why not click on the Facebook sign below and share this article with a friend? We have our own Facebook page at:   Please join and post something there.

Love, Peace and Happiness, Tommy

How Happiness And Exercise Defeats Depression!

Clinical Depression

Don’t suffer with Depression (Photo credit: Alaina Abplanalp Photography)

English: Exercising outdoors is healthier than...

Perfect Anti-depressant : Exercising outdoors is healthier than working out indoors. (Photo credit: Wikipedia)

endorphins | day 85

End Depression?

When you’re downbeat, unhappy or  depressed, you think that the feeling is NEVER going to end! Depression is a terrible affliction. It can completely destroy your life. It is probably the biggest underlying cause in suicides. And the worst fact is that the number of people suffering from it is growing every day.

What Can You Do About It?

Well here is a way that you can end it in 20 MINUTES! Yes just 20 minutes! That is how long the University College London has discovered it takes. They found that 20 minutes  of exercise (they were studying the benefits of gardening) can effect depression. The exercise involved in gardening made people feel more upbeat and reduced their feeling of mental distress.

How Does It Stop Depression?
It stops depression by making your neurotransmitters produce endorphin. This calms the brain and this helps with th

e production serotonin. Serotonin is the feel good brain chemical. The serotonin gives you a happy feeling that enables you to get back on track. As the gloom  lifts, you can start getting your life back together. And this is what you want! Twenty minutes is all it takes. Don’t forget they were studying gardening NOT strenuous exercise. But you don’t have to start gardening. You may have absolutely no interest in gardening. If that is the case then walking will have the same effect on your mood. And it is free and easy to do. Just open your front door and start moving forward. If it’s sunny, walk on the sunny side of the street. This level of activity or mild exercise will work for you. Your mood will change. Your depression will lift. There is no doubt about that. As you do this regularly, you will notice the increase in the effect. As this happens you may feel that you need to build up the effect even more. If so, start looking for a few hills to include in your walk. Or walk faster. If you are gardening, increase the amount of time you spend doing it.
How To Use This
That will look after the needs of most people who have low moods at times. But what if your moods are strongly downbeat or you are having them too often and can’t get out of them. Or perhaps you have managed to get some benefit from the above and are changing the way you think. You want to get rid of depressing moods for ever. You want to feel positive all the time. You want to get out and get the all good things in life like Love, Peace Of Mind and Happiness instead of sitting at home sucking anti-depressant tablets. Perhaps you would like to join our community of Happy People?
Who are The Happy People?
The Happy People are people just like yourself who have experienced the depressing side of life. They decided that they didn’t like doing depression and were going to have a happier life. They follow my blog  at . It costs nothing and you will got lots of advice, the latest psychological findings and plenty of support on how to end the old miserable lifestyle. You will learn how to replace it with a lifestyle of enjoyment, positive feelings and, of great importance, better health.
How Does Being Happy Make You Healthier?
When you are depressed your immune system is weak and you are more likely to become ill. When you are spending all your time looking for positive, happy, upbeat events to do, your immune system is powerful. It will fight off illness.
If you do become one of The Happy People you will be wanting to feel good and healthy all day, every day so  you want a steady supply of endorphins and serotonin. So start your exercising and start squirting those substances round your circulation system. You want to feel confidence, motivation and personal power rushing through your body.  Not depression!
How To Be Even Happier
Now that you have started exercising, you may find that you are getting the exercise bug. You’re finding that you are feeling better and perhaps you are wanting more of that good feeling. You can do this in several ways.
The study was concerned with the effects of gardening done for a period of 20 minutes. This is an extremely mild form activity, perhaps it would be more correctly called movement. It is also a very short time span. This was done deliberately so it wouldn’t put people off. Not many people like the idea of exercising.  And the neuroscientists wanted to establish minimum levels for a baseline..
But what if you have started your mild, short exercising and now want to increase the benefits that you are feeling? Well you can increase the good feelings by stepping up the work load. You can either  exercise harder or stay at it longer.
This must be done carefully and steadily. If you are not used to exercising, it is always best to ask your doctor first. You mustn’t go from pottering around in the garden to trying to run a half marathon. Nice and steady does it. At the beginning, anyhow!
I had one student who started off running about a hundred yards and then walking a hundred yards. He now has run many, many marathons. The changes in his life were remarkable. He completely changed over to a healthy lifestyle. He used to drink a bottle of whisky a day and chain smoke. Now he doesn’t use alcohol or tobacco! He goes for long runs every day instead. AND, what is more relevant in this article, he is on a permanent high!
I have written about the effects of exercise on depressed people. But let me add more advice to this article.  Perhaps you have read all this and are already exercising.   BUT, if you already feel good then exercise will make that feeling  even stronger. This fact is used all the time by The Happy People to increase their happiness factor.  One of the bad affects of depression is that depressed people get more depressed because they fear that their mood will never lift. When you start your exercising you get an upbeat feeling that you have started to do something about your depression. This is the start of feeling better.
And that feeling will get better and better.
Depression And Happiness Plan
Let me sum all this up in a few words.  If you start doing gardening for 20 minutes regularly, it will help you defeat depression.
If you really want to get good results, I’d forget the gardening and look for something more strenuous.
I could go on for ages writing about moving from unfitness to fitness, but here is the safest way to do it. Join a reputable gym. They have lots of different ways of moving slowly and safely ahead. They have perfectly suited machines for starting easy and making good progress. Rowing machines, stationary bikes, running machines and swimming pools. You will find some way of training that will suit you. AND, more important, trainers who will advise you.  (Here is I was wondering why over the last few years the number of people going to our gym had increased.. Obviously they have discovered that a good way to stop your head aching is to get your muscles aching. lol Follow the ir example!)
Get with it! Start exercising! Be one of The Happy People!

More soon Love, Peace and Happiness,

How To Be Happy And Live Longer In 5 Easy Steps!

MSNBC party

Stay Young And Happy!MSNBC party (Photo credit: fimoculous)

It’s No Good Building A Happy Life, If You Die Young.
If you want to be happy then you must want to have a long life of fun, enjoyment and fulfilment. If not, what a waste! Particularly if you are one of  our Happy People
So how do you make sure that you have a long life?
It is very simple, but not always easy. Just like in your happiness training, you must start building beliefs, practising certain actions and behaving in certain ways. If you have been reading this blog and doing the happiness programme, then you already have a good idea of what I mean. But instead of using the factors that you use for increasing your happiness, you start using factors that will give you a longer life.
Here are some of those factors:
1) Intelligence And Logic.
This combination  is probably the most important. Just think about it. People who have these factors or who build them up are likely to take care of their health and avoid risks, They also develop healthier relationships, whether they be romantic or just friendship. Some people are fortunately already strong in this area. But you can  still b


Be Young, Be HappyHappiness (Photo credit: Sync)

ecome even stronger by exercising your powers.
2) Good Humour And Lots Of Laughing
A study done at Einstein’s Institute for Aging Research, of the personalities of  243 centenarians, we found qualities of a positive attitude towards life. The study reflected that frequent laughter, an easy going attitude and optimism might tack on years to your life. There was some evidence that personality can change between the ages of 70 and 100. So I’m going to recommend that as soon as you reach 70, you must, and this is a rule for ALL The Happy People, start having twice as much fun, enjoyment and happiness as before.
3) Build A Strong Social Network
Get out more, mix with more people and make more friends! Here is one you have to be careful about. The right friends can really turn your life around but the wrong ones can make your life misery. For instance, your family. Good, strong family ties will work magic in your life, but sometimes your family can be the main cause of unhappiness in your life. Be aware but with the right people get involved.
4) Don’t Worry, Be Happy (And You Will Live Longer!)
Believe me! It’s True! If you have any doubt, a research document published last year by Proceedings of the National Academy of Sciences showed that, during a five year long study of  3,000 elderly people, those who reported being unhappy were TWICE as likely to die as those who reported being happy! Amazingly, this was true even in people who were chronically ill!
5) Diet, Exercise And Rest!
Look after after these and you’ll be looking after your happiness and length of life.

See you on the blog. Don’t forget to share the happiness training with all your friends!
Love, Wealth and Happiness,


How to be happy? Choose to be happy!

Happy kid

Happy kid (Photo credit: Wikipedia)


Happiness (Photo credit: Wikipedia)

Here is a truly great article about how you can be happy by choosing to be happy.
Many bad things can stop the happiness in your life. Depression, lack of money, bereavement, changes of circumstance can all destroy your full enjoyment of life.
The tragedy of these setbacks is that you lose sight of the fact that you were born to be happy. If you are not happy your physical and mental health will worsen. You know things should be different but you don’t know how to change them. Don’t get me wrong. I’m not saying that happiness is an easy thing to get. For some people it can be next to impossible. BUT you will get there.  So the sooner you start, the sooner you will get there. The sooner you stop all those unhappiness hormones pumping through your body and get those happiness hormones pumping into your bloodstream, the healthier and  happier you will feel.
How To Be Happy
First you must make the choice to be happy. You must adopt the mind set that you are going to be happy.
Thenyou must have a strong plan:
1) Separate your problem areas out.
2) Start working on them.
3) If you can’t change some of them, accept the fact. Compartmentalise these  areas.
4) Start working on the happiness areas that you can change.
5) Start working on building new areas for happiness into your life.
You are probably wondering how you are going to actually do these things.
If so, go to the blog at there are over 300 articles there that will help you. And it’s all FREE!

Here is an excerpt from the article I mentioned at the beginning of my post.
To read the full article, and you should, go to the link immediately below it.

Love , Peace and Happiness,    Tommy


You Can Choose Happiness

Yet, despite how difficult things are for so many, as I had to learn myself, it’s important to realize that we can still be perfectly happy… providing that we understand the one, true source of genuine, lasting happiness.

There’s a well-known scientific study that provides some necessary insight:

Researchers looked at three groups of people: lottery winners, accident victims who tragically became paraplegic, and a control group who neither won the lottery nor suffered severe trauma. Predictably enough, the study found that in the first few months after winning, lottery recipients experienced a large upward spike in their level of happiness, while the happiness level for the recently paralyzed subjects fell dramatically.

That’s not surprising, as anyone who has ever received shockingly good or bad news can attest. What’s startling is what researchers discovered beginning at sixth months and becomes unmistakable at the 12-month mark: Within a year, the happiness level of those that had won the lottery had fallen all the way back to, and in some cases well-below where it had been prior to their windfall. Conversely, after about a year, the paraplegic subjects had adjusted to their new life circumstances, and their happiness levels had recovered entirely. In fact, they were generally much happier than the lottery winners!

Meditation builds a bigger, better brain!

A new piece of research shows that the part of the brain linked with attention deficit disorder, depression, schizophrenia, addiction and even dementia, can be improved by meditation combined with muscle relaxation. This is beyond the basic meditation that is believed to reduce stress and lower blood pressure.  Study participants were cued by a coach on ph

Meditation (Photo credit: atsukosmith)

ysical relasation and mental imagery while listening to music. Volunteers  who did IBMT (integrative body-mind training) for as

little as eleven hours over four weeks showed increased myelin (the sheaths that cover critical brain cells) as well as more dense axons (part of the brain cells)—both positive.  Those changes tend to make people feel better emotionally and may improve or even prevent mental disorders.

But all The Happy People know this already (take a look at .  Still it’s great to see it backed by Science, isn’t it
Here is a link to a great article by Laura Hand who anchors anchors CNY Central’s Weekend Today in Central New York.:
Here’s a full ‘English’ version of the whole study from Science Daily: To read the actual study, search ‘Mechanisms of white matter changes induced by meditation’  and you’ll get more detail.
Love, Peace and Happiness,