Meditation Helps Mental Illness Like PTSD

Regions of the brain affected by PTSD and stress.

Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)

The U.S. Military is using new techniques to help reduce PTSD and ability to cope with stress.  Experts with the Mind-Fitness Training Institute (MFTI) in Alexandria are training soldiers and civilian emergency workers in  meditation.  Military officials are working with this non-profit organization, offering 8-week courses that teach mindfulness and mind power. Read about it in the article  and start meditating now. Become one of The Happy People and prevent this type of problem taking hold in the first place.

http://www.wusa9.com/news/article/206855/28/Mindfulness-Meditation-Is-Used-To-Prevent-And-Treat-PTSD

Love,Wealth and Happiness,
Tommy