Be Flexible!

Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really SUCCESSFUL life. Throughout your life there will be situations you won’t be able to control and people who will rub you up the wrong way!
The ability to change your behaviour and attitude to EVERY situation and person that is bothering you will let become a winner more often.
Be FLEXIBLE!
It’s one personality tool that will help you to enjoy a really STRESS FREE life.
Now you are living The Happy People lifestyle. A SUCCESSFUL and STRESS FREE cruise on a sea of GOOD FEELING. LOL
Be FLEXIBLE, you’ll enjoy it so much.
The Happiness Guru

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How to be Happy AND Healthy!

Happy Tomatos

Happy Tomatos (Photo credit: Wikipedia)

{love and happiness}

{love and happiness} (Photo credit: Wikipedia)

Why Should You Be Happy? 
Do you think that wanting to be happy is a waste of time, foolish and unrealistic?
If so you are wrong!
Being a happy person will help you stop falling ill, help you recover from illness and help you to have a longer, fuller life. Yes, being happy will keep you healthy. Nobody wants to have a longer life if it is full of misery, aches and petty illnesses.
If You Want To Be Happy
Research keeps showing more and more evidence that having a happy outlook will help you to be  healthy AND happy.
Here is just one example. Two researchers, Thuston and Kubzansky and studied 6,000 men and women for 20 years.
They reported  that : “….-a sense of enthusiasm, hopefulness, engagement of life, and the ability to face life’s stresses with emotional balance  reduce the risk of coronary heart disease.”
Happiness Is Health Is Happiness
I’ve been writing about happiness bringing good health so far. Let’s look at the other side of the coin. Being healthy makes you feel happy.
That’s right! Being healthy makes you happy AND being happy makes you healthy, as we’ve seen above.
I have many articles on my blog that discuss the effects that  exercise and keeping fit have on your happiness level. You don’t have don’t have to become a fitness freak to get this bonus. Scientists who have studied the effect that exercise has on feelings of well being came up with this fact. If you are feeling low ten (yes, ten) minutes of exercise will change your mood. There is no need to kill yourself either. Brisk walking will  do the trick.
It will also lower your cholesterol level,  reduce emotional stress and improve your blood pressure. But let me add, although you need only light exercise to show big improvements  in  your life, the more you exercise the happier you will become.
What Should You Do?
Fitness and happiness obviously play a big part in what would be a perfect lifestyle. So start building them up until they are a part of your daily life. Become one of The Happy People! It’s FREE! Just follow this blog at: https://happinessguru.wordpress.com
And, PLEASE, share the ideas you find here with your friends. Be Happy!
Love, Wealth and Happiness,
Tommy

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What is Meditation good for? Multitasking!

Meditation will make you better at multitasking.
When you multitask, you’re often running in so many different directions, it’s hard to do one thing well. Here’s how to multitask with a clear mind.If you need to do some serious multitasking, some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows. And who wouldn’t want that?

Research suggests that meditation training can help people working with information stay on tasks longer with fewer distractions and also improves memory and reduces stress. Here’s how to quickly focus your mind on the one thing you really need or want to do:

  1. Stop. As soon as you realize you are multitasking, stop. In other words, learn to interrupt the interruptions.
  2. Clear. Now take a moment to untask. To untask, try something silly, you can do a little dance, jump up and down, sing a song, or even scream. The important thing is to get in the habit (as soon as you catch yourself multitasking) of giving yourself a complete mental pause. Think of this as pressing the reset button on your brain.
  3. Choose. Now that you have untasked, ask yourself, “What do I really want to do (or have to do) right now?” You might need to wait a few seconds before getting an answer. Or you might find that the answer pops into your mind immediately. Now that you have cleared your mind of other…………….

    Read the FULL great article at:http://veterinaryteam.dvm360.com/firstline/Veterinary+team/Multitask-more-efficiently-with-these-meditation-t/ArticleStandard/Article/detail/778056
    (I’ll bet you’re glad you didn’t have to type that URL out LOL)
    Why not join The Happy People. It’s FREE! Just follow the blog at   https://happinessguru.wordpress.com   and help spread our message of Love, Wealth and Happiness. Share the posts there with your friends.
    Tommy

    Lord Mahaveer

    Lord Mahaveer (Photo credit: Wikipedia)

     

 

Meditation Helps Doctors With Stress, Anger Issues!

See: www.falundafa.org/eng/exercises.html

See: http://www.falundafa.org/eng/exercises.html (Photo credit: Wikipedia)

Doctors with stress and anger issues are being taught how to use Meditation to control them. Read the article below. Then bookmark this site. Why not have a look at our magazine at http://www.facebook.com/pages/Karma/200040216673445
and learn how to become Happy, Wealthy and in full control of your life? Love, Wealth and Happiness,  Tommy.
Article Link lower down: http://www.montrealgazette.com/health/Physicians+healing+themselves+through+meditation/6482206/story.html