Can You Be Single And Happy?

Here is a great article about what seems to be a very interesting new book:

http://www.stuff.co.nz/life-style/fashion/blogs/crazy-chic/6462877/Living-alone-the-key-to-happiness

Many, many Psychological studies have been done that show that people who are in relationships are happier, healthier and live longer than people who are single. Here is an article/review about a book that shows the other side of the coin. What the article/book says is that living on your own doesn’t mean that you have to be unhappy. This is very true. I am sure that any single person will get a lot of benefits from reading it.

The article says that some people who are in a long term relationship can be sad, unhappy or lonely. Again this is very true.

This looks like an excellent book with lots of great advice in it.  But how about the people who are in bad relationships? What are they to do?

I already have loads and loads (and more loads lol)  of blog post about what unhappy people, single or in relationships should do, could do and must do. But what about people who are in relationships and are unhappy?

To answer this question would take more than this article. To find out more you should read this book and study the articles on my blog. You can find help by studying studying meditation, your spirituality, Karma and Neuro Linguistic Programming (NLP).

NLP has a programme called the Logical Levels. It helps you to understand how to know if you need changes in your life, what changes to make and how to make them. The highest, most important level can be called Spirituality, Your Purpose In Life for or even God. This is where your happiness must be placed. All other levels must be placed below this. You must always be seeking to to increase the amount of happiness in your life and the lives of the people around you. Doing this will make you happier, healthier and build up your good Karma. While you are doing this, you must be sure not to hurt other people. If you do you will cause bad Karma for yourself. This bad Karma could cause you unhappiness, illness and other problems. You must plan carefully to live your life at the highest levels of happiness, health and helping others.

Your best plan is to start NOW!

You read this article, so start studying now. Join The Happy People at  http://happinessguru.wordpress.com   Love, Peace and Happiness,  Tommy.

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Happiness Doesn’t Have To Die If Your Partner Dies! Read this article:  http://www.stuff.co.nz/life-style/wellbeing/6439868/Happiness-doesn-t-die-with-partner. This may be true but  some people can go through a very bad time and some may never regain their happiness. Perhaps you have lost a dear one and are finding it hard to get closure. A close friend of mine, Maureen Graham is a top rated TRANSFIGURATION SPIRITUALIST MEDIUM. If you would like to see her, please send me  a message i.e use my Facebook Message service

Karma In The Bible!

In the Holy Bible it is written, ‘As ye sow, so shall ye reap.’  This is further evidence that the Law Of Karma is understood by most religions. It is the Law that states that if I cause pain to others, I will be repaid by suffering pain, unhappiness and bad fortune at some time in my future. If I show kindness to others, I will be repaid by having good health, happiness and prosperity in my future.

Notice that I say ‘in the future’. The Law doesn’t say that if you hurt somebody, as you walk away, a car will run over you. If this were the case, there would be less cruelty in the world. People would be very careful of what they did. This can fool people. They see other people behaving badly without any punishment. They think that they, themselves, can behave like that and also get away with it.

What they fail to take into account is that Karma has no time barriers. People can be leading very good lives but have one problem after another because of Bad Karma in their last life. Some lead dreadful lives and seem to get away with it in this life. Their next life could be a living hell of illness, bad luck and pain. If they are particularly bad, they could come back as cockroaches!

Knowing about the Law has no benefit in itself. You must learn how to use it with effect. Having legs is no good in itself. You must use them to get to where you want to go. You want Love, Peace and Happiness in your life and the Law will bring them to you. You must learn to live your life without causing harm to anybody.

The Law of Karma is a spiritual truth that is mentioned in many different religions in many different ways. As I said above:  In the Holy Bible it is written, ‘As ye sow, so shall ye reap.’

If you want to reap a harvest of Love, Peace and Happiness, then you must sow the seeds of Love, Peace and Happiness. What you give out, you will get back. So give out what you want to get back now, in the future and in your next life!

Join The Happy People at  Click on ‘Like’ at the top of the page. Love, Peace and Happiness,  Tommy.

Meditation More Powerful Than Morphine!

Research

Research has been done by the Wake Forest Baptist Medical Centre It shows that meditation can be more powerful than morphine.

“This research shows that just over an hour of meditation training can effect. There can be up to a 40 per cent reduction in pain and a 57 per cent reduction in pain unpleasantness. Meditation produces these reductions in pain when even morphine or other pain-relieving drugs, which usually only reduce pain by about 25 per cent.”

What Was Done

In the study, 15 volunteers, who had never previously meditated, were taught meditation techniques over four 20-minute sessions. With this very short introduction to meditation, the people were able to get these amazing results. Just in case the figures were hard to understand, meditation is nearly twice as effective in some cases as morphine. . And more important………

More Important

There are no harmful side effects. That’s right, no harmful side effects. The side effects of morphine and other strong pain killers can be absolutely dreadful. Just ask anybody who has been on them. Too much of them can kill you as well as the pain.

Powerful Free Bonus

The side effects of meditation are beneficial and are too many to mention in this article. I have written many articles about these positive side effects in my blog (see below).

What This Shows

What this study shows is that you must learn how to meditate. You might need it some day. Join The Happy People at  http://happinessguru.wordpress.com   Love, Peace and Happiness,  Tommy

You And Your Karma, Alone!

You are  born alone. You will die alone. You will experience your Karma, good or bad, alone. Because you alone are responsible for your own Karma, good or bad. .

Love, Peace and Happiness, Tommy

Russell Brand Met His Wife While Meditating!

Russell Brand did it! Why don’t you? Start meditating, meet the love of your life. It happens more often than you think!

http://www.dailymail.co.uk/tvshowbiz/article-2103228/Russell-Brand-attends-yoga-centre-met-new-girlfriend-sporting-bizarre-up.html

Join The Happy People at http://www.facebook.com/pages/Karma/200040216673445

Happiness Now Bigger Than Sex!

If you don’t believe me, read this article:

http://www.theglobeandmail.com/life/relationships/news-and-views/sarah-hampson/how-the-pursuit-of-happiness-became-a-movie-and-a-movement/article2342649/

 Join The Happy People at  happinessguru.wordpress.com   Love,Peace and Happiness, Tommy

Diet, Stress And Happiness!

This Diet.

This article is not about weight-loss.  It is about the type of  food that you should be eating to get the best performance from your brain.

How It Works

The brain requires a slow and steady stream of glucose or blood sugar. This is supplied by food as you digest it. The glucose goes into your bloodstream and is pumped up to your brain by your heart.

The important factor is that the stream of glucose is slow and steady. This keeps the brain working at a high level. Just as an expensive car needs a high grade of petrol to keep it purring along. If it doesn’t get it, it starts to cough, splutter and even stop running. So your brain needs that slow, steady stream of glucose in order to work well and keep on working well. If it doesn’t it starts to give you problems.

The Problem

The problems start when you eat the wrong types of food. Some foods, as you digest them, give a sudden surge of glucose and then it drops. Most people like these type of foods because the surge makes them feel good. They feel great, they are happy and they can think better. Then the surge fades away. They start to feel tired, downbeat and unable to handle pressure. They have a snack, usually something sweet and sugary. Another surge, followed by another big let down.

The Cause

The types of foods that cause this problem are sugary, high calory, highly processed foods. If you eat biscuits, white bread, processed breakfast cereals, sweets, sugary desserts and other processed carbohydrates all day long, your blood sugar levels  of glucose will go up and down. Your performance, energy level and mood go up and down to match your glucose levels. You will feel tired, depressed and miserable.

The Solution

The remedy for all this is to follow a healthy diet. One which will give you the ability to handle stress, to work well and feel good all day, every day. You must eat food that gives a strong, steady stream of blood sugar. This will keep you energised, thinking good and feeling great all day long. No more tiredness, fuzzy thinking or downbeat feelings.

Get Started Today.

• Here is a list of foods that you should be eating.
• Salmon, trout, sardines, pilchards and other oily fish
• Oysters and mussels
• Walnuts and flaxseeds
• Barley, quinoa and bulgur
• Free-range eggs
• Broccoli, kale, watercress, rocket and spinach
• Dark chocolate (two squares only)
• Free-range chicken
• Green beans, peas lentils and sweetcorn
• Cocoa made with cinnamon and low-fat milk
• Brown rice and wholegrain bread

How many of them did you eat yesterday? If you would like to know more about this type of diet, It is called the G.I or Glyceamic Diet.  Google it and find out more.

A Story Of Love, Riches And Happiness!

Here is a true story of Love, Riches and Happiness. And real people.

http://www.torontosun.com/2012/02/16/happiness-isnt-a-1b-jackpot

Concentrate On Keeping Your Karma Clear!

The Problem.

Lots of people lead lives with very little happiness in them. Their lives are a long downbeat chain of one problem after another.  No sooner is one  problem over than another takes it ‘s place. Some people are so ‘clever’ at it that they can keep many problems running at the same time.  Perhaps you are one of these people. If so, don’t worry. It can happen to anybody.

How it Happens.

Here are the Five Stages:

1) A bad event happens in your life. Sometimes it just arises from nowhere. Sometimes somebody does something to you. Sometimes  you do something foolish your self.

2) You start getting bad emotional feelings about it. These feelings produce all the bad hormones that cause you the mental problems of stress, anxiety and depression. Because this is not the right state of mind to be in, you get deeper into negative thinking, bad thoughts about people and acting badly.

3)  When you allow bitterness, depression or hatred to take control of your thoughts you are building up bad Karma.

4) At some time in the future, you will have to repay that negative Karma.

5) No sooner does the original, first bad event come to an end but the bad Karma you’ve built up will cause something else bad to happen to you. Remember bad Karma is a bill that must be paid. Somewhere, sometime that bad Karma will catch up with you and you have to pay. And now you are caught up in a vicious loop. Bad event leads to bad Karma which causes another bad event to happen. And on and 0n it can go. Some people will never be able to break out of the loop and start afresh.

But that won’t happen to you because I am going to tell you how to break out of this loop of bad behaviour.

How To Stop It Happening.

You stop it in four stages:

1) The first stage is to set your mental attitude to the problem. Some people get on the bus to bitterness but don’t bother to get off. But don’t let that be you .When a bad event happens in your life you must realise that the event has no emotional burden that you have to take on or to hold onto. The event has happened and the only important thing is what you take away from it with you into the future. You have to learn how to let go of any negative emotions. Get off that bus and leave all negative emotions on it.  Bad events happen to everybody and you must be able to handle yours in a way that is good for you. This may seem hard to do. But believe me,  once you start doing it, it becomes easier and easier and easier.

2) Meditate. This will be the best way to help you to get to stage one. It will get rid of all negative thoughts. As the negative emotions, thoughts and actions fade away, you will start you producing the hormones that make you carefree, relaxed and happy.

3) When you are feeling carefree, relaxed and happy, you will be amazed by how different your life will be. You will find that those bad events and happenings that gave you so many problems before no longer bother you so much. You will quickly  forget them and move on.

4) Your negative reactions having been producing bad Karma. Your meditation will replace these with a relaxed, happy emotion. This effect will help you to shrug of bad events before they start to control your mind.

The Result

You now have a POSITIVE loop to beat that original negative loop. Meditation leads to a positive, relaxed, happy energy field. This enables you to handle bad happenings and stops you  attaching negative emotions to them. Once it does that it goes back to producing that  positive, relaxed, happy energy field. You are now fully prepared to enjoy life to the full and at the same time, be ready to handle any new problems that come up. And, most important of all, you are building up a clear, strong calming flow of good Karma!

Join The Happy People at   http://www.facebook.com/pages/Karma/200040216673445  Love, Peace and Happiness,    Tommy